More Cardio Before Weights for Fat Loss? March Q&A Video!
Today I have got a great video I want to share with you! Another episode…
Continue ReadingToday I have got a great video I want to share with you! Another episode…
Continue ReadingIt’s Friday morning… Just after 8am, on a cool, brisk morning in Los Angeles. For…
Continue ReadingI’m really excited to share this nutrition nugget with you today! So the great debate…
Continue ReadingOk got a good glutes super set workout that you’re definitely going to want to…
Continue ReadingThink it’s a bad thing to deadlift like a girl? Not until you see this!…
Continue ReadingA few days ago I introduced you to Grace Marlin, who was days out from…
Continue ReadingOk! I’m really excited to get you into this final part of our intro series,…
Continue ReadingI am so proud to share this amazing story with you of one of my…
Continue ReadingWhat does a figure competitor peak week look like? One of the parts of the…
Continue ReadingOur awesome RoxStars are gearing up for their shows, in fact one was in peak…
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