Fasted Cardio: A Waste Of Time?
If there’s one topic that is highly contested when it comes to cardiovascular training, it’s…
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Recompositioning Before Competing: How Taking A Step Back Can Bring You Greater Contest Prep Success
You know it amazes me as an Online Coach how many people who are seeking…
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- Body Transformation
- Contest Prep
- Contest Prep Diet
- Fat Loss
- Program Design
- Reverse Dieting
- Video Blog
VIDEO BLOG: PART 2 – Calming Nerves Pre-Competition, Avoiding Post Contest Rebound, Reverse Dieting Tips
Ok so I recently shared Part 1 of this Q&A Series which covered tips on…
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Video Blog: Calming Nerves Pre-Competition, Avoiding Post Contest Rebound, Reverse Dieting Tips
Great video post for you guys. This one is geared towards competitors. It’s a two…
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RoxStars Shining On Stage This Past Weekend – November 8, 2014
Huge Congrats for our RoxStars this weekend. We have a top 10 finish AND a clean…
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Pre-Show Jitters, Anxiety, Mind Phukery, and Remaining Calm Before Your Competition
So, you’ve spent X amount of weeks or months prepping for your upcoming show. You…
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Client Transformation In Progress: NPC Bikini Competitor Connie Braaten – 2 Weeks Out From 2014 NPC Iron Games
I want to celebrate an amazing client transformation in progress today! Here at RoxStar Fitness, LLC.,…
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How To Come Off Of A Pre-Contest Diet (And Not Get Fat) – A Multi Part Series. Part 2: Deloading Training and Cardio
So in Part 1 of our series How To Come Off Of A Pre-Contest Diet (And…
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How To Come Off Of A Pre-Contest Diet (And Not Get Fat) – A Multi Part Series. Part 1: Reverse Dieting and Post Contest Nutrition
So if there is a number one question that I get asked often (in the…
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Staying At That “Number” – Why The Scale Is Not The Most Important Measure For Progress
I think almost on a weekly basis, I find myself coaching clients on the importance…
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