Contest Prep Archives

Ok so I have something to tell you about your fat loss results… And the…

So you want to know what’s the best cardio for contest prep… You have a show…

Man, what can I say…? As a contest prep coach, it’s my duty to challenge…

Oooookay! I know I have left you haaanging, and you’re probably ready to kill me……

She finally made it y’all! And as her coach, I couldn’t be more proud. You…

Ok y’all, we need to “tawk”… We need ta TALK! Look, you know me… I’ve…

So you still have questions regarding which contest prep division is right for you,…

Bikini, Figure, and Women’s Physique – OH MY!! Which physique division is right for you…

It’s that time of year again! It’s competition time, and it’s my favorite time of…

I can’t tell you how many times during the course of a client’s time in…