Contest Prep Archives - Page 9 of 11 - RoxStar Fitness

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Ignore the Scale! It’s a Liar! Do This Instead.

I can’t tell you how many times during the course of a client’s time in…
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More Cardio Before Weights for Fat Loss? March Q&A Video!

Today I have got a great video I want to share with you! Another episode…
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Tips to Actually DO Your Cardio – And Love Every Minute of It

It’s Friday morning… Just after 8am, on a cool, brisk morning in Los Angeles. For…
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(Video) Coach’s Corner: IIFYM vs. Meal Plans for Contest Prep Dieting

I’m really excited to share this nutrition nugget with you today! So the great debate…
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Glutes Super Set – #TryThis Workout Series

Ok got a good glutes super set workout that you’re definitely going to want to…
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Deadlift Like a Girl! Check Out These RoxStars Setting New PRs in the Gym!

Think it’s a bad thing to deadlift like a girl? Not until you see this!…
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First Time Figure Competitor Wins and Claims Her Victory!

A few days ago I introduced you to Grace Marlin, who was days out from…
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Have Your Cake and Eat it too – During Your Contest Prep

Ok! I’m really excited to get you into this final part of our intro series,…
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A First Time Figure Competitor Transformation You’ve Gotta See

I am so proud to share this amazing story with you of one of my…
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A Closer Look at a Figure Competitor Peak Week

What does a figure competitor peak week look like? One of the parts of the…
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