Some Quick Thoughts Regarding Carbs – An Example Of My Meals
I posted this on Facebook yesterday and I wanted to share it with you guys…
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Misogyny in Fitness: A Rebuttal To The Article “Women Shouldn’t Train Like Men”
You know, having been working in the fitness industry since 1997, I’ve come across a…
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Pre-Show Jitters, Anxiety, Mind Phukery, and Remaining Calm Before Your Competition
So, you’ve spent X amount of weeks or months prepping for your upcoming show. You…
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Metabolic Damage and The Non-Athlete. How It Occurs, And Ways To Prevent It
Metabolic Damage is a hot topic among those in the physique competition circles, however it’s…
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