What’s the Difference Between Refeeds and Cheat Meals?
Today, I’ve got a GREAT Facebook Live Chat that I did covering a topic I…
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Rediscovering Me: Life After Competing
Wow… I feel like this is a long time coming. This post. I’ve spent a…
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Contest Prep Grocery Haul! Come See What I Got at 15 Weeks Out.
We all gotta eat right!? Well I want to take you up close and personal…
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This Is How You Prep For a Show (With Very Little Cardio)
Ok! So I’m really excited to share this next tidbit about my approach that I…
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The Only Contest Prep Approach You Will Ever Need
You know, I started in this game much like you. Excited about the sport. In…
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