Can You Actually Burn Fat and Gain Muscle at the Same Time?
If you're like me and you're rocking your 35s and beyond, staying fit, diving into…
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Becoming the Art: Navigating Women’s Physique Competitions
Have you ever envisioned yourself standing on a stage, not only displaying your physical prowess…
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- Coach's Corner w/ Roxie
- Contest Prep
- Contest Prep Diet
- Natural Bodybuilding
- Off Season Training
- Program Design
Natural Bikini Competitions 101: Embracing Elegance and Confidence on the Stage
Step into the spotlight with confidence and poise on the bikini competition stage. Ready to…
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The Ultimate Beginner’s Guide to Wellness Physique Competitions
Gear up to conquer the stage as a wellness division champion! Join me in Part…
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- Coach's Corner w/ Roxie
- Contest Prep
- Motivation
- Natural Bodybuilding
- Off Season Training
- Program Design
From Dream to Stage: Your Journey to Women’s Natural Bodybuilding Competitions
Are you ready to transform into a fierce competitor, radiating strength and confidence on the…
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The Age-Defying Power of Weight Training for Women Over 40
Today's post is specifically for my fabulous ladies, over 40! Chicas, are ready to rock?…
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Dominate the Gym After 40: Essential Guide for Fitness Success
Discover the ultimate guide to dominating the gym after 40 and achieving fitness success. Use…
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The Ugly Truth: Steroids RUINED Bodybuilding For ALL Women
The use of steroids in female bodybuilding is having a profound impact on the way…
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Ultimate Showdown: Diet vs. Exercise for FAST Weight Loss?
Are you tired of hearing conflicting advice about the best way to lose weight? It…
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Fueling Your Gains: Mastering the Art of Post-Workout Meal Timing
Eating protein is important for muscle growth and recovery, particularly after a workout. The post-workout…
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