Best Way to Improve Pull Ups – Featuring Carolyn Kimmel
I LOVE this! I think you’ll see by now that I love pull ups for…
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RoxStar Fitness Client Spotlight: Dionna’s Extreme Fat Loss Transformation
How much is progress worth to you? Whether you’re a busy parent, working professional, or…
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Time, Patience, Consistency, And Dedication… The Four Keys To A Successful Body Transformation Journey
What does it REALLY take to get results? I get asked this question almost on…
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Staying At That “Number” – Why The Scale Is Not The Most Important Measure For Progress
I think almost on a weekly basis, I find myself coaching clients on the importance…
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