Tips for Surviving Thanksgiving Dinner and ANY Holiday (Podcast)
It’s that time of year! The Thanksgiving holiday is fast approaching, but you don’t need…
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Week 3 Figure Prep Training Vlog Wrap Up | Dating as a Muscle Girl
Reflection… That’s what this week is all about for me. I decided to change things…
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(Video) Week 2 Wrap Up + Body Changes and Fat Loss After 30
This week I can say that things really feel like they’re moving along well. I’m…
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5 (Insanely Simple) Rules for Fat Loss Success
Today I want to talk to you about what you need to start doing right…
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And It Begins… My Transition from IFBB Pro Women’s Physique to Figure
Wow, if you told me a year ago that I would be sitting here writing…
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How Instagram Fitness is Ruining Your Self Esteem
You know, I spend A TON of time online, especially since my business is based…
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- Body Transformation
- Coach's Corner w/ Roxie
- Contest Prep
- Contest Prep Diet
- Facebook Posts
- Fat Loss
- Mind Taffy
- Motivation
- Video Blog
The TRUTH Why You Aren’t Getting Fat Loss Results
Ok so I have something to tell you about your fat loss results… And the…
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- Body Transformation
- Coach's Corner w/ Roxie
- Contest Prep
- Fat Loss
- Mind Taffy
- Motivation
- Program Design
- Video Blog
Ignore the Scale! It’s a Liar! Do This Instead.
I can’t tell you how many times during the course of a client’s time in…
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- Body Transformation
- Coach's Corner w/ Roxie
- Contest Prep
- Fat Loss
- Mind Taffy
- Motivation
- Program Design
- Video Blog
More Cardio Before Weights for Fat Loss? March Q&A Video!
Today I have got a great video I want to share with you! Another episode…
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Tips to Actually DO Your Cardio – And Love Every Minute of It
It’s Friday morning… Just after 8am, on a cool, brisk morning in Los Angeles. For…
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