Knowing Your Value and How It Impacts Your Fitness Goals
At some point in your life, fitness becomes a greater journey than simply reaching a…
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How to Stick to a Diet EASILY w/ This 1 Mental Shift
So you’ve decided to embark on a new way of eating! You want to eat…
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Deconstructing the Word Diet: The secret SANE approach to nutrition (how to diet without starving)
Ladies, it’s time we take our power back. Deconstructing The Word DIET… For far too long,…
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Podcast – Feminine Energy and Its Impact on Your Fitness
I bet you didn’t realize there is a major correlation between feminine energy and your…
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The Feminine Art of Slowing Down and How It Impacts Your Fitness
The world around us seems to beat like a monotonous drum. Day in and day…
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Building Your Self-Esteem – 5 Steps to a More Confident You
Everything we do, and everything we are is rooted in how we project ourselves in…
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How to Lose Weight After 40 For Women
Losing weight can be really hard after the age of 30. By 40, it can…
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How I Finally Found My Self Confidence – and You Can Too
Pardon my wrinkled shirt, but I want to have a discussion about confidence… You know…
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3 Steps to STOP the Yo-Yo Dieting Cycle This New Year
With the new year upon us, so many women are turning to promises of a…
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Losing Weight With PCOS – Letisha’s Inspiring Story
You know, a lot of times, I get a woman who comes to me who…
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