I’m 9.2 Pounds Down in 32 Days. Motivation Isn’t What Got Me Here.
181.8 pounds to 172.6 pounds. 9.2 pounds down in 32 days. Yes, I am proud…
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What Mom Didn’t Tell Us About Perimenopause Got Us Messed Up
What Mom didn’t tell us about perimenopause has left women over 40 blindsided. Here’s the…
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Discipline or Self-Punishment? The Truth About How You’re Treating Your Body
For so many women, especially those of us in our 40s and beyond, fitness has…
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Survive Thanksgiving WITHOUT Gaining Weight
Thanksgiving is here, and with it comes all the delicious food, family gatherings, and a…
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