This MENTAL Exercise Takes Risk and Can Shift Your Fitness
I have an exercise for you… Something I do with my clients when they first…
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Hiring an Online Fitness or Prep Coach: Tips & Red Flags
Are you currently in the process of hiring an online fitness or prep coach? There…
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- Body Transformation
- Coach's Corner w/ Roxie
- Fat Loss
- Mind Taffy
- Motivation
- Muscle Gain
- Off Season Training
- Program Design
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How to Get a Six Pack – 3 Tips For Women That’s Not Complete B.S. (And Gets RESULTS)
It’s one of the questions I get all the time from women. Everybody wants to…
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You’re Mediocre and That’s The Problem. A Coaching Message You NEED to Hear!
Every single month I send my online clients a motivational message I want them to…
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