Tips to Actually DO Your Cardio – And Love Every Minute of It
It’s Friday morning… Just after 8am, on a cool, brisk morning in Los Angeles. For…
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Reigniting That FIRE: How I Found My Lost Fitness Motivation
Man it feels like it’s been FOR-EVER since I’ve written a post. I’ve got to…
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How to Juggle Your Fitness with a Busy Schedule
Wooooow-weeeeee! Gosh you know what… I’ve been having this impending mini dread in the back…
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Glutes Super Set – #TryThis Workout Series
Ok got a good glutes super set workout that you’re definitely going to want to…
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Deadlift Like a Girl! Check Out These RoxStars Setting New PRs in the Gym!
Think it’s a bad thing to deadlift like a girl? Not until you see this!…
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Drop the Holiday Guilt – and ENJOY with Balance!
Tis the season! The food, the lights, the cookies, the pie, the booze! Time for…
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(Video) Look Fear in the Eyes and KICK IT! Achieve Your Goals NOW!
Today’s post is one that I shared over on my Facebook Page, and it’s a…
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Some Food For Thought Through The Eyes of a Coach…
You know, I had something on my mind that I wanted to share with you.…
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