I can’t tell you how many times during the course of a client’s time in…
Continue Reading
Today I have got a great video I want to share with you! Another episode…
Continue Reading
It’s Friday morning… Just after 8am, on a cool, brisk morning in Los Angeles. For…
Continue Reading
Man it feels like it’s been FOR-EVER since I’ve written a post. I’ve got to…
Continue Reading
Wooooow-weeeeee! Gosh you know what… I’ve been having this impending mini dread in the back…
Continue Reading
Ok got a good glutes super set workout that you’re definitely going to want to…
Continue Reading
Think it’s a bad thing to deadlift like a girl? Not until you see this!…
Continue Reading
Tis the season! The food, the lights, the cookies, the pie, the booze! Time for…
Continue Reading
Today’s post is one that I shared over on my Facebook Page, and it’s a…
Continue Reading
You know, I had something on my mind that I wanted to share with you.…
Continue Reading