Best Way to Improve Pull Ups – Featuring Carolyn Kimmel
I LOVE this! I think you’ll see by now that I love pull ups for…
Continue ReadingI LOVE this! I think you’ll see by now that I love pull ups for…
Continue ReadingMan, what can I say…? As a contest prep coach, it’s my duty to challenge…
Continue ReadingOooookay! I know I have left you haaanging, and you’re probably ready to kill me……
Continue ReadingShe finally made it y’all! And as her coach, I couldn’t be more proud. You…
Continue ReadingIt’s that time of year again! It’s competition time, and it’s my favorite time of…
Continue ReadingI want to take today to introduce you to one of my amazing RoxStars who…
Continue ReadingThink it’s a bad thing to deadlift like a girl? Not until you see this!…
Continue ReadingA few days ago I introduced you to Grace Marlin, who was days out from…
Continue ReadingI am so proud to share this amazing story with you of one of my…
Continue ReadingWhat does a figure competitor peak week look like? One of the parts of the…
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