Best Way to Improve Pull Ups – Featuring Carolyn Kimmel
I LOVE this! I think you’ll see by now that I love pull ups for…
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Ready to Shine: 3 Masters Figure Competitors Poised to Step on Stage
Man, what can I say…? As a contest prep coach, it’s my duty to challenge…
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Figure Competitor Peak Week: Monica Carson Greater Gulf States – Days 2 to 6: 1 Day Out!
Oooookay! I know I have left you haaanging, and you’re probably ready to kill me……
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Figure Competition Peak Week: Monica Carson Greater Gulf States – Day 1
She finally made it y’all! And as her coach, I couldn’t be more proud. You…
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NPC Figure Posing Video: Megan Patrick at 2 Weeks Out
It’s that time of year again! It’s competition time, and it’s my favorite time of…
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Qiana Drops 30 lbs w/ High Fat & Intermittent Fasting
I want to take today to introduce you to one of my amazing RoxStars who…
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Deadlift Like a Girl! Check Out These RoxStars Setting New PRs in the Gym!
Think it’s a bad thing to deadlift like a girl? Not until you see this!…
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First Time Figure Competitor Wins and Claims Her Victory!
A few days ago I introduced you to Grace Marlin, who was days out from…
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A First Time Figure Competitor Transformation You’ve Gotta See
I am so proud to share this amazing story with you of one of my…
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A Closer Look at a Figure Competitor Peak Week
What does a figure competitor peak week look like? One of the parts of the…
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