Figure Competition Peak Week: Monica Carson Greater Gulf States – Day 1
She finally made it y’all! And as her coach, I couldn’t be more proud. You…
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- Body Transformation
- Coach's Corner w/ Roxie
- Contest Prep
- Contest Prep Diet
- Fat Loss
- Mind Taffy
- Program Design
- Video Blog
(Video) The Truth Behind a NO CARDIO Contest Prep – What You Should Know…
Ok y’all, we need to “tawk”… We need ta TALK! Look, you know me… I’ve…
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Bonus Video: Choosing Which Physique Division is Right For You!
So you still have questions regarding which contest prep division is right for you,…
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Choosing Which Physique Division to Compete In. What You Need to Know Before Your Next Show.
Bikini, Figure, and Women’s Physique – OH MY!! Which physique division is right for you…
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NPC Figure Posing Video: Megan Patrick at 2 Weeks Out
It’s that time of year again! It’s competition time, and it’s my favorite time of…
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- Body Transformation
- Coach's Corner w/ Roxie
- Contest Prep
- Fat Loss
- Mind Taffy
- Motivation
- Program Design
- Video Blog
Ignore the Scale! It’s a Liar! Do This Instead.
I can’t tell you how many times during the course of a client’s time in…
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- Body Transformation
- Coach's Corner w/ Roxie
- Contest Prep
- Fat Loss
- Mind Taffy
- Motivation
- Program Design
- Video Blog
More Cardio Before Weights for Fat Loss? March Q&A Video!
Today I have got a great video I want to share with you! Another episode…
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Tips to Actually DO Your Cardio – And Love Every Minute of It
It’s Friday morning… Just after 8am, on a cool, brisk morning in Los Angeles. For…
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(Video) Coach’s Corner: IIFYM vs. Meal Plans for Contest Prep Dieting
I’m really excited to share this nutrition nugget with you today! So the great debate…
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Glutes Super Set – #TryThis Workout Series
Ok got a good glutes super set workout that you’re definitely going to want to…
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