My Goal Setting Secret Weapon – Try This!
So today, I want to open up to you about the single crucial first…
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6 Things to Do RIGHT NOW to Help Boost Your Motivation in Your Fitness
So how ya, doin? Y’all ok? Y’all alright? How about your mental game? Because you…
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Hiring an Online Fitness or Prep Coach: Tips & Red Flags
Are you currently in the process of hiring an online fitness or prep coach? There…
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Tips for Natural Bodybuilding Competitors – Figure, Bikini, Physique
I get questions from folks asking for tips for natural bodybuilding competitors ALL THE TIME.…
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Carolyn Kimmel Earns Her IFBB Figure Pro Card at 52 at 2017 NPC Universe
I am SO HAPPY to share the best news a coach can hear! When a…
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What Exactly IS a Healthy Contest Prep?
There’s a little pink elephant in the room when it comes to the subject of…
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Choosing a Figure Competition: Should You Do a Big or Small Show?
Aaah, so you want to do a show! You’re all pumped up to head to…
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A Closer Look at Competing in the Figure Division
I remember as a kid growing up, and well into my teens, being completely OBSESSED…
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