This Ain't Your First Time at the Rodeo... So Let's Step It Up!
You are no longer that doe-eyed aspiring competitor with the hopes of getting on stage… OH NO! Girl you alread-ty know! Whether you’ve just been up there once, twice, or a million times – every prep is different, every experience is different.
So I want to share with you some of my best tips, articles, videos and more to help you to become an even better competitor.
Check it out below!
Download My Free Contest Prep Crash Course eBook
Some Stuff I Hand Picked For You
Take a look at these articles to help you to learn a little more about the industry, and how you can get started on the stage – the sane way.
- What Exactly IS a Healthy Contest Prep
- Tips for Natural Bodybuilding Competitors – Figure, Bikini, Physique
- Choosing a Figure Competition: Should You Do a Big or Small Show?
- How to Properly Come Off of a Contest Prep Diet
- Cheat Meals During Contest Prep: When to Include Them and When to Drop Them
- Choosing Which Physique Division to Compete In. What You Need to Know Before Your Next Show
- Dealing with Disappointment Post-Competition – Coping with Placings for Figure, Bikini and Physique Competitors
- The Final Word on Fasted Cardio for Fat Loss – Pros, Cons, and What To Do
- (Video) The Best Cardio for Contest Prep – Here’s What You Need to Do!
- How Many Weeks Should You Take for Contest Prep? (Video)
- Top 10 Tips to Consider Before You Hire an Online Contest Prep Coach
- Amy Watson’s (Long) Journey to Becoming an IFBB Figure Pro
- Experience Amy Watson’s IFBB Pro Figure Debut
Looking to Work w/ Me?
I know a few of you sign up to my email list because you want to find out more info about how to work with me.
Right now, I am taking on new clients for both competitors and non competitors.
Click here to see how you can get started, and become a Roxstar today.