You want to get the most out of your workouts. You’re likely embarking on a plan that has you doing both cardio and weight training in order to blast fat, and transform your body. You’ve probably heard about the age old question of exercise order when it comes to how you should be performing your workouts.
And so, today’s question goes like this…
Should you do your cardio or strength training first (or vice versa) – and which is best for fat loss?
I get this question a lot, and I think the answer might surprise you!
You know I’m all about not only what the science says – but what I’ve seen has been most beneficial to my clients, and the literally thousands of men and women I’ve consulted over the last 21 years!
Cardio or Strength Training First? What’s Best for Results.