(Video) Cardio or Strength Training First? What’s Best for Results.

You want to get the most out of your workouts. You’re likely embarking on a plan that has you doing both cardio and weight training in order to blast fat, and transform your body. You’ve probably heard about the age old question of exercise order when it comes to how you should be performing your workouts.

And so, today’s question goes like this…

Should you do your cardio or strength training first (or vice versa)  – and which is best for fat loss?

I get this question a lot, and I think the answer might surprise you!

You know I’m all about not only what the science says – but what I’ve seen has been most beneficial to my clients, and the literally thousands of men and women I’ve consulted over the last 21 years!

Cardio or Strength Training First? What’s Best for Results.


Imagine This…

What Would Your Life Be Like If You Had The Body of Your Dreams?

And at the same time, you had the type of confidence that could rule the world – and conquer your wildest dreams?

Click Here to Download a FREE Copy of My eBook – Empowered Feminine Fitness

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Ladies, it’s time you take control of your body and your life.

It’s time you rewrite your story, and live your life on YOUR OWN terms!

Inside of you, there is a woman that is SCREAMING to get out. 

To conquer her goals and live her best life. A life that puts her on the pathway to not only sculpting her dream body but embracing fitness as the cornerstone to living a life that is balanced and fulfilled.

You’re the type of woman who always puts everyone else’s needs first.


You want to change this.

Your sanity, health, dreams, goals, and family depends on this. Depends on you giving yourself a fighting chance to live life on your terms – and feel incredibly fulfilled along the way.

Empowered Feminine Fitness is all about teaching you how to tap into the innate power of your feminine energy.

And how by doing that, not only will you start to live your life on your terms, but you’ll finally be able to conquer your fitness goals, lose that weight, build your body, all while doing it in a way that is sustainable.

This inspiring eBook will also give you the tools to learn how to finally put you first. In a way that is selfless, empowering, nourishing to your soul, and allows you to step into your best version of self. 

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Confident, radiant, fit, and in complete control of your destiny.

It’s a fitness approach like no other, as it considers the totality of your life and who you are at the core, all while teaching you how to integrate this into your fitness lifestyle and goals.

Download your free copy now!


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