It’s one of the questions I get all the time from women. Everybody wants to get that 6 pack, or at the VERY LEAST, tighter abs. So today, I wanted to take a moment to talk to you about my top 3 tips about how to get a six pack. But of COURSE you know I gotta sprinkle that real results stuff for you!
So these are bona fide no B.S. results driven tips!
Now, before I dive in, let me say this… Training abs, and just getting a six pack overall, can be such a TRICKY thing.
Girlfriend, it’s hard work!
That’s one thing I want you to realize. It’s not a matter of teas and waist trainers.
Instead, it’s a matter of consistency and work.
And if you put those two together – along with your focus and drive to simply STEP OUTSIDE OF YOUR COMFORT ZONE – you too can get there over time.
So now that formalities are out of the way… Let’s get down to my top 3 tips to that six pack – that will ACTUALLY get you REAL results.
First Thing’s First: Diet is Everything
You might hate to hear this, but NO amount of sit ups is going to help if what you put in your mouth isn’t considered.
So first thing’s first, get that diet right.
Clean it up. Focus on fat loss – because that’s what’s covering your abs.
Now here’s the thing…
Don’t go crazy starving yourself. You need to have energy to train, and to push in the gym. Because as I’ll discuss later, ab training is also about TOTAL BODY training.
Here’s an easy way to set up your caloric deficit for fat loss.
- Take your bodyweight in pounds.
- Multiply that number by 15. This is now the amount of calories you need to simply MAINTAIN your current weight.
- Take that number you’ve gotten, and now, subtract 20%. This gives you roughly how much to eat as a starting deficit to take body fat down.
So if you weight 150 pounds, that looks like this:
150 x 15 = 2250
2250 – 20% = 1800
So you’d need about 1800 calories to take body fat down AND train to see results. For some of you, this may seem like a lot of food!
Train the DEEP Abdominal Layers
The next thing a lot of folks don’t think about is you can instantly flatten the abs by having better ABDOMINAL control.
Try adding stuff like planks to your normal ab routine.
- Hold it in position, for 30 secs or longer.
- Throw them in between your crunches and traditional ab work.
- You should even throw them between sets during your normal workout.
What you’ll start to see is how that little bit of extra work starts to pay off.
And you’ll even be suprised to see how learning to strengthen those deep abs can have a huge impact on the overall look of your abs.
Training Abs Daily Isn’t Necessary
But training consistently IS.
I think that there’s the notion, and frankly stupid myth, that you need to train and daily to see ANY kind of progress.
But here’s the thing, you cannot and will not see any kind of progress without your diet being right.
So get that down first.
Next, don’t obsess about that one area – because you can’t spot reduce.
But an athletic body, all around, that can throw, jump, lunge, twist, and move weight through space can be one that is a natural calorie burning machine.
And one that can become naturally lean due to the demands you’re placing on it.
One Last Thing… Genetics and Their Role
There is a final thing I do have to say that will impact many of you…
There is a genetic component to all of this.
We all carry body fat in different areas. And for some women, that’s in the midsection. Hormones can also impact where you tend to carry fat.
For women with high estrogen levels, you will see fat starting to accumulate around the hips, thighs… And you’ve guessed it, belly as well.
So for some women, being able to FULLY achieve a six pack may be a very hard thing.
My words to you, don’t get frustrated and don’t give up!
Get onto a plan that will have you improve your overall health from head to toe. Keep sight of your goals, and keep working until that body of your dreams becomes your reality!
Want MORE Evidence Driven 100% Effective Tips About How to Get a Six Pack?
Ok so what I’ve shared here with you is just the tip of the iceberg.
Look, there’s SO MUCH crazy information out there when it comes to what gets results.
And you NEED to arm yourself with the TRUTH behind what’s effective, and what will get you to your goal QUICKLY.
I put together this kick ass abdominal training guide that you’ve GOTTA check out!
In it, I’m telling your more details about:
- Your diet, and how to eat for faster track to your goals.
- How to REALLY train in the gym for maximal results in quicker time.
- And I’m revealing to you 4 of my favorite advanced moves for targeting, strengthening, and toning the abs.
Stop the run around with the teas, waist trainers, and other fads that simply don’t work and worse… Completely wastes your time!
And let me show you not only how I’ve been able to carve out my own tight abs – those of my clients too…
All Science – No B.S.