The REAL Truth Behind Your Fat Loss Plateau
Ok, so you’ve hit a fat loss plateau – AGAIN!? It’s totally frustrating and every…
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Dealing with Disappointment Post-Competition – Coping with Placings for Figure, Bikini and Physique Competitors
Ever feel like crap when you don’t do well at your physique competition? You feel…
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The REAL Effort Behind “Effortless” Fat Loss and What YOU Need to Do Now!
Wow, where and how do I even begin with this one… You know what boils…
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The 3 Phrases That Will TRANSFORM Your Fitness & Your Life: I Can, I Will, I MUST
You know what, I cannot take full credit for this phrase. But I tell you…
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JEFit: My Favorite Fitness Tracking App That You NEED Right Now
I am a HUGE proponent for keeping a logbook for all of my work in…
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