Lifting Heavy vs. Light Weights – Which is Best for Weight Loss & Gaining Muscle for Women

Ok what should you be doing to lose weight, burn fat, get stronger, and build muscle? Lift heavy or light weights? Many women have this question on their mind, and I want to jump right in and help you to figure out what YOU need to do to change your body. Watch now!

Lifting Heavy vs. Light Weights: Which is BEST for Weight Loss and Gaining Muscle for Women

Transform Your Body - Love Your Life! Become a Roxstar. Let me show you how REAL coaching can improve more than just your fitness.

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Other so-called coaches aren’t taking YOUR needs, goals, and what really inspires you to change into consideration.

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  • You don’t have to be a competitor to work with me
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All you need to do is set up a time for us to speak, tell me about your goals, and how you want me to help you to reach that next level… RIGHT NOW.

This is YOUR health, YOUR confidence, YOUR best self, waiting to be unlocked. Take the next steps in making what you see as impossible right now your reality.

 

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