RoxStar Fitness Program Breakdown Copy

Get Ready to Transform Your Entire Fitness Journey - From Start to Finish!

CONGRATULATIONS for taking the next step, and finally taking control of your fitness goals! To be honest, so many people don’t even get up to this point – and allow room for the triumphs that taking MASSIVE ACTION can do for them.

Let me go over exactly what you can expect once you embark on this new highly exclusive journey as a RoxStar.

Think of Our Work as a Hybrid Program Between In-Person Personal Training, Online Training, and Mindset/Habit Modification Coaching

Even if you’ve worked with other coaches and trainers in the past, I want you to realize this program is like NO OTHER PROGRAM you’ve ever done before.

  • Our work digs VERY DEEP within your emotional connection to food, how you see yourself, and your reasons WHY you do what you do.
  • We work VERY CLOSELY to establish new habits, and eliminate destructive thoughts and patterns that have held you back in relation to your fitness goals.
  • NOTE: We ARE NOT a counseling program or therapy, so we work within our scope of practice and refer out if needed.
  • My main goal is to ensure that by the time you finish your work with me – be it 6 months, 1 year or beyond, you have ALL the tools you need to be successful in working on your own – but now equipped with the actual skills to transform your body.

 

This will be an actual LEARNING PROCESS where I will eventually TEACH YOU:

  • how to create your own meal plan
  • figure out calories and macros
  • design your own training and cardio program for your body and goals
  • and most importantly how to gain full control of your fitness while meshing it with your lifestyle.
  • These later skills are taught to you after our initial 8 weeks.
  • Our first 8 weeks is first about conquering the mindset stuff as that’s the hardest to overcome.

My Promise to You...

  • It’s MY job to take the guesswork OUT of the equation for you so that you can go on AUTOPILOT.
  • I am going to be taking you under my wing for the initial few weeks that we work together, and intensively coach you into bringing out your absolute best.
  • Our main goal and focus – to face your bad habits and pitfalls head-on, to establish some new goals to drive you forward. To give you accountability and responsibility in taking the lead towards your success. And to get some quick results to have you feel EMPOWERED and accomplished along the way.
  • My #1 expectation of you – bring your BEST (not perfection!) every single week!
  • YOU MUST BE READY TO COMMIT TO YOUR GOALS! I do not allow short-term clients who only want to dip a toe in or dabble.
  • You will be REQUIRED to work with me for a minimum of 6 months to 1 year.
  • For competitors, your length of time may vary depending on when your show is, and whether we do off-season together. For many of my competitors we have a longer period of working together – and we can discuss what is right for you.

What Makes Us Unique: Our Program Amenities That EVERY Level Gets - This is Where Other Programs End, and We Just Begin

The First Step to the New You... Your 8 Week Road Map Strategy Call

The first step before we continue is to identify your goals, and clearly define EXACTLY what we’re going to be doing in our initial process of working together. Setting goals is a CRUCIAL part of the process, and allowing you to be able to clearly visualize and KNOW what we’re striving for, week after week, is going to be the BIGGEST game changer for you.

  • We will reserve a time for us to have an intimate conversation about EXACTLY what you want.
  • This will be a 60 minute call – and simply done over the phone. If you are an international client, we can have this call over Skype Voice.
  • I will ask you some very specific questions to help you to flesh out a game plan. So EVEN IF YOU DON’T HAVE ANY SPECIFIC GOALS IN MIND, it doesn’t matter, we will easily be able to identify what’s most important to you. Then from there, get a solid game plan in place.
  • When I send your plan, you’ll be given a print out of our notes from our call – and use this as your roadmap to drive you forward.
  • Once you reach the end of our initial 8 weeks, we will have another call, but this time focus on a 12 or 16 week goal.
  • And every 12 to 16 weeks, we will repeat this process.

Unparalleled Support: Every Client Works w/ TWO Coaches - Meet Your Success Coach!

The one thing I know, is that there is no “I” in team.

I often find that clients need a TON of help and support – particularly in the very beginning of our work – as we embark on setting new goals and habits.

Changing your MINDSET isn’t easy.

Getting results isn’t easy – and it’s not just about getting a new diet and training program… You know this.

So when you begin my program, not only will you be working closely with me, but you will also be working closely with one of my amazing Success Coaches.

The main responsibility of your Success Coach is to help to keep you motivated, accountable, and on track.

They will be that voice in your ear, and that angel on your shoulder, helping you to navigate those times of doubt, worry, self-sabotage, overthinking, and all the mind taffy you struggle with that throws you off.

They are also there to be your biggest cheerleader – and ensure you stay 100% accountable when it comes to your program.

You can establish with them how often you two will be in contact – some clients need daily check-in’s via email with their coach, some every other day, some once a week. And that can change during your relationship with us. Whatever you need we are there for you as a team.

Each week, you will also submit a weekly goal to myself and your Success Coach. And in this way, you are always keeping a pulse on making sure we are attaining every single goal you wish to accomplish – and being held to the responsibility of making it happen, together.

This is How Your Program is Delivered...

Note: Clients in our Gold and Platinum Level get a fully designed meal plan as described below.

Clients in our Silver Coaching Level will get customized macros and calories only, but you will have access to our tools that teach you how to properly track your foods daily, exclusive My Fitness Pal coaching, and our database of Sample Pre-designed Meal Plans for guidance.

Your meal plan is ALL spelled out for you! So there’s no guess what to eat and how much you need to be eating! I do all the math for you, figuring out the appropriate amount of calories and macros to get you to your goals.

  • Your questionnaire form will spell out for me all of your likes, dislikes, sensitivities, and allergies.
  • Any special considerations you have will be taken into account. (Gluten free, vegetarian/vegan, etc)
  • You will need to invest in a digital food scale to measure your foods.
  • Tell me how many meals you eat a day, and I’ll keep that as close to possible. Our typical plans have 3 to 6 meals per day.
  • Flexible dieting is the CORNERSTONE of our work. You’ll be able to swap things out using our food sub calculator.
  • Weekly cheat meals, and other aspects of dietary freedom are implemented into your plan after the 1st week.
  • I expect FULL compliance for the first week we work together to establish a base for your meal plan.

Silver Mentorship Level:

With this coaching level, you have more freedom with our flexible dieting approach to IIFYM (If It Fits Your Macros). We will design your personalized macros and calories set up, and then assist you with tracking your meals daily with My Fitness Pal.

Even though you don’t get a designed meal plan at this level, you will have FULL SUPPORT in learning how to properly structure your daily eating, and nailing your nutrition by following along with our sample meal plans. These plans are FULLY CUSTOMIZABLE as you can swap foods out whenever you wish.

THIS APPROACH IS NOT COOKIE CUTTER!

Cookie cutter means that we just give you a plan, tell you to follow it without giving you ANY way to variate that plan or swap things out. It also would me that we do NO WORK in giving you the right caloric and macro numbers for YOUR BODY and needs.

Cookie cutter means that we throw a plan at you without giving you the tools to customize it on your own terms.

With our approach, although we give you sample meal plans to follow, they are to be used as guides to help you to know exactly how to set up your nutrition. Putting you in the driver’s seat to design your eating around your goals, likes and preferences.

Because you have your personalized numbers, you’re never following a plan that is just like someone else’s. We give you the tools to succeed, and the support to make sure you have all you need to actually do things the RIGHT way.

We also work very closely with you through the My Fitness Pal app to help you to really learn HOW to structure your meals, and ensure you know exactly what to do to use the power of nutrition to reach your goals.

los angeles personal trainer

Note: Clients in our Platinum Level Program get their workout program custom designed.

Clients in our Gold Level and Silver Level Coaching get their workouts in our amazing flagship pre-designed training program Flawless Physique.

See below for more details.

Your training program is going to consider a number of factors:

  • Your current goals.
  • Your body type and what we are looking to mold and change.
  • Whether you are a competitor or not.
  • And your availability.

Our main focus is to fit your training program into your CURRENT schedule and availability. I’m not going to force you to train on days you don’t have available. But as your schedule changes, you can let me know, and we can adjust accordingly.

Our other driving factor behind every workout is simply making sure you RAISE THE BAR every time you are in the gym.

You will be expected to keep a logbook of ALL of your training.

So you will need to record every workout, and then from there simply beating your numbers! Besting your best! It’s that kind of work that will lead to change. We have one guarantee when it comes to the body – it loves a challenge and WANTS TO ADAPT. And it’s that adaptation that brings about change.

  • Everything is spelled out for you – reps, sets, tempo, rest periods! So you don’t have to guess what to do when you get to the gym.
  • Every exercise has a video tutorial, so if you have questions about how to execute a move, simply watch the video.
  • Got further questions about YOUR form? Great! Shoot a video, put it up as an unlisted link on YouTube, and send me that link. I’ll be able to review it, and correct you via video.

My approach to training is PROGRESSIVE, rooted in science, driven by evidence, and follows a periodized approach. Actual program changes occur at 4-week intervals. This allows you to MASTER your program, establish a base for conditioning and strength, TRAIN LIKE AN ATHLETE, and work in a way that is proven to drive results.

The variety in your workouts come DIRECTLY from you working to increase weight from week to week, do more in the gym, beat your numbers, throwing on extra reps or sets where appropriate, and work in a way that causes PERMANENT change.

You'll Have a PRIVATE Portal to Access Your Plan

  • We will create a personal login profile for you to access your plan.
  • Your personal dashboard holds your pics from week to week.
  • You’ll have 24 hour access to your training program and meal plan.
  • You can download PDF versions of ALL your files.
  • Your workouts are individual PDF files you can easily download anytime.
  • Track your meal plan compliance with our Compliance Tracker.
  • Swap foods out ANYTIME with our Food Substitution Calculator.
  • Report your progress to me directly from your Report Data page.

A Pre-Designed Training Program DOESN'T Mean Cookie Cutter... Our Approach IS Customizable

For clients enrolled in our Gold and Silver Coaching levels, your workouts will be assigned via our flagship training program Flawless Physique.

Flawless Physique Total Transformation Program is a 5 day pre-designed program built on the same foundation and detail I personally developed with my 1-on-1 coaching clients. The program is geared to help you to tone up, build lean muscle, incinerate calories, blast fat, get stronger, and transform your body from head to toe. All while helping you to raise the bar in the gym.

  • Access to your program is located on your client-level dashboard.
  • You will be able to download all training schedules and workouts neatly bundled into a single pdf file for easy access.
  • Accountability on your programming will be tracked via your weekly check-ins w/ your Success Coach
  • Each month you’ll unlock the next workout program, each focused on increasing intensity and challenging you from month-to-month
  • Training schedule, cardio schedule/workouts, and actual weight training workouts are all spelled out and easy to follow.
  • Video tutorials for every exercise. All variables spelled out, taking out the guesswork of what to do in the gym.
  • You’ll have the ability to swap out individual workouts with our database of HUNDREDS of RoxStar Fitness designed workouts that hit every body part.
  • This adds an unlimited amount of customization to your programming.
  • We also at times customize the cardio portion depending on the needs, goals, and requirements for each client. So the cardio has the ability to always be customized when needed.

Looking to Jump Right Into Contest Prep?
Here's How That Works...

Starting your journey as a RoxStar jumping right into contest prep is an available option. My approach to prep is to take a SMARTER and HEALTHIER approach. We are not the “whatever it takes” type of coaching program. You will be evaluated first, BEFORE WE PREP, to determine if it’s even smart for you to do the show you have in mind, or perhaps choose a later date. My contest prep services is a FULL-SERVICE PROGRAM.

  • You must have at least 16 weeks before your show. We typically like beginning prep between 20 to 16 weeks out.
  • Contest prep is offered at our highest level of coaching ONLY (Platinum Level).
  • You will get EVERYTHING you need for your prep.
    • Posing sessions – both private and group posing.
    • 100% custom designed meal plan and training program.
    • Customized workout programming.
    • Presentation and suit selection consultation. (Most of this is covered in our RTC Competitor Boot Camp Intensive Below)
  • During your first 8 weeks, you will enroll in our RTC Competitor Boot Camp Intensive (see below).
  • Weekly check-in during the initial phases of your prep.
  • Starting around 6 weeks out, update frequency becomes 2 to 3x per week.
  • Mock Peak Week run at 2 weeks out.
  • Fully designed custom peak week.
  • 100% FULL SUPPORT via phone, text, and email the day of your show.
  • Post-show reverse diet and training.
  • Post-show evaluation call to go over your experience, talk about judges feedback, and discuss your next moves.

Keep in mind my contest prep coaching program is like NO OTHER offered online.

It is a full-service program that leaves no stone unturned and focused on helping you to bring your BEST YET to the stage.

MUST WATCH: Why MENTORSHIP and NOT Just Coaching is What You Need...

Now The REAL Work Begins... Our BREAKTHROUGH Mentorship Courses to Step Up Your Game

In the video, I told you that most other programs deliver the “fries and drink” but no burger…

No real way of getting you to move PAST your pitfalls and getting you unstuck. No way of actually teaching you a completely new way of working that you will apply to your fitness and nutrition, and change your habits and body for life.

This is where we step miles ahead of any other coaching program currently out there.

My goal is to help you to FIRST get really deeply connected to your reasons WHY. Why this goal is important to you, and why you MUST NEVER fail at this ever again. The next step after that is teaching you all the things you need to become fully independent by the end of our work together. Allowing you to take full control of your training your nutrition, results, and your body for a lifetime.

To accomplish this, I’ve created 3 specific eCourses that will accompany your coaching from us. Read on and see exactly how we’re going to take things straight to the top for you.

"Massive Action/Maximal Results" Goal Setting Intensive

As I told you, you’ll be working SUPER closely with me to make sure we set you up for IMMEDIATE success. Part of that success is defining even CLEARER goals.

The purpose behind our Massive Action Workshop is to give you the ONUS of taking responsibility for your desires, and then planning specifically to make it happen. During this workshop, I’m going to reveal to you, and DIRECTLY TEACH YOU the EXACT formula for my own personal success over the years. Both in fitness and in life. In fact, the reason why you’re even here today with me, getting things started, is because of my approach to goal setting.

I’ve taught this to every single client – and it’s the reason we have such a HIGH number of transformational success.

  • The workshop is in a self-paced eCourse that you’ll enroll into on our site.
  • You will work alongside your Success Coach to make sure you stay on the program, meet deadlines, and stay accountable.
  • Each week you’ll have some easy to complete modules/lessons to tackle.
  • These lessons will give you a ton of clarity, guidance, and my step by step formula to REALLY knock our work out of the park week by week.
  • You’ll report in for accountability by submitting super easy short assignments on our site via an online form. These assignments are as simple as sharing a photo in our Facebook group and telling us about why it inspires you, writing short personal statements that reflect on your fitness journey with us, taking a chance to show gratitude to yourself and what you’re accomplishing along the way.
  • You’ll also use our Facebook Group for follow up and accountability as well.
  • Clients who are jumping STRAIGHT into contest prep with us will NOT start with this eCourse, instead, you will ONLY be doing our RTC Competitor’s Bootcamp below.

View Our Massive Action Maximal Results Intensive Syllabus Now

I want you to get a sense of how my Massive Action Intensive can indeed be that ONE thing that finally gets everything to CLICK for you… To unlock your TRUE potential. Our eCourse is laid out specifically to help you to not only reach your best and fullest potential but to be an active participant in the process. Take a moment to view the intensive syllabus now.

Looking to Compete? Our Bootcamp Will Drill Your Presentation and Turn You Into a Seasoned Competitor - Even If You've Never Stepped On Stage Before

Note: This Mentorship Program is available at the Platinum and Gold Coaching Levels only. Silver does not have access to the mentorship module.

As a competitor, I want you to understand the sport of bodybuilding inside and out. A competitor who is a TRUE FAN of the sport will succeed far better since she understands HOW things really work. She knows this is a strategic chess game, and not just a task of will. Our RoxStar Training Camp Competitor’s Bootcamp will give you the tools you need to truly succeed in the sport of bodybuilding.

Let me teach you EVERYTHING I know about what creates a winning physique onstage – from posing to tanning, suit selection, and wowing the judges.

  • The workshop is in a self-paced eCourse that you’ll enroll into on our site.
  • You will work alongside your Success Coach to make sure you stay on the program, meet deadlines, and stay accountable.
  • Each week you’ll have some easy to complete modules/lessons to tackle.
  • These lessons will give you a ton of clarity, guidance, and my step by step formula to step up your STAGE GAME.
  • We are focused on giving you expert level tips and advice to help you to not only nail your physique but to learn HOW to properly present it to the judges.
  • You’ll learn more about OUR approach to training and nutrition specifically for competitors – and the reasons WHY we do what we do.
  • Your posing sessions will commence with a 1-hour private posing session, then follow up with 30-minute tune-up sessions, and group posing sessions every single month.
  • You’ll report in for accountability by submitting super easy short assignments on our site via an online form. These assignments are as simple as sharing a photo in our Facebook group and telling us about why it inspires you, writing short personal statements that reflect on your fitness journey with us, taking a chance to show gratitude to yourself and what you’re accomplishing along the way.
  • You’ll also use our Facebook Group for follow up and accountability as well.

View Our RoxStar Training Camp Competitor Boot Camp Intensive Syllabus Now

I want you to get a sense of how my RTC Competitor Boot Camp Intensive can indeed be that ONE thing that finally gets everything to CLICK for you when it comes to getting on stage… To unlock your TRUE potential. Our eCourse is laid out specifically to help you to not only reach your best and fullest potential but to be an active participant in the process. Take a moment to view the intensive syllabus now.

Got the Basics? GOOD! Now It's Time to Earn Your Independence Through Our RoxStar Fitness Fit Academy Total Lifestyle Transformation eCourse

Once you’ve completed either our Massive Action Workshop or RTC Competitor’s Bootcamp (or BOTH depending on what we decide is best for you), it’s time to now gain your independence as a client. I want you to be able to confidently move forward after we culminate our work together. More than anything, I want you to walk away from this experience feeling that you’ve actually LEARNED something valuable.

And you have all the tools you need to KEEP the changes we’ve made – forever.

Let me teach you EVERYTHING I know about what it takes to create your own meal plan and training programs, and free you of needing another coach EVER should you choose.

  • Every single month, you’ll unlock new eLearning coaching modules that will give you all the tools you need to become fully independent and take complete control of your programming.
  • Topics covered will include the following:
    • How to eat out at any restaurant and not blow your diet.
    • How to travel with foods for holidays, vacations, and work.
    • How to find your perfect macros and calories based off of body type.
    • How to create your own meal plans.
    • How to design the perfect training program for your goals.
    • How to approach cardio for any physical goal.
    • The science behind program design for the advanced gym trainee
    • The role of supplements in your meal plan and how to create your own supplement stack
    • How to judge progress in maintenance on your own – and stay out of your own head
  • Every single month, over a 12 month period, you will unlock a new lesson.
  • These lessons are set up to be ACTIONABLE SKILLS that you will learn and use forever when it comes to mastering your personal training and nutrition programs – just like any coach or trainer would.
  • You’ll report in for accountability by submitting super easy short assignments on our site via an online form. These assignments are as simple as sharing a photo in our Facebook group and telling us about why it inspires you, writing short personal statements that reflect on your fitness journey with us, taking a chance to show gratitude to yourself and what you’re accomplishing along the way.
  • You’ll also use our Facebook Group for follow up and accountability as well.

Additional Workshops, Intensives, and Extras to Help You GROW Personally - As An Embodied and Empowered Woman

My main focus as your coach and mentor is to assist you in finding the resources that you already have within yourself, and awaken them. Allowing you to blossom and bloom into your fullest potential as a person – as a woman.

Getting in touch with your inner voice, learning to connect with your body in a loving and non-judgmental way, and being able to keep your goals on the forefront is a crucial part of our work together. And a highly crucial point in helping you develop into your best self – with your BEST body ever.

To help cultivate this, you will have exposure to and experience special meditations and additional self-paced workshops and intensive designed to help you to dig deep within yourself. You’ll work alongside myself and your Success Coach for full support.

You’ll be assigned meditations and intensives based on where you are in the moment, and what we best need to bring out of you to stay on track, and keep pushing towards your goal. So every client is on her own personal journey.

Your best YOU, your self confidence, your mindset, and your sense of purpose is developed and created in your hands… Alongside your improved health, fitness, and physique.

Mindset Meditations

For our RoxStars, meditation and turning inward is at the cornerstone to improving mindset and eliminating limiting beliefs. We have a growing library of unique and inspiring meditations that will be assigned for you to follow each and every week.

Rediscovering & Redefining You Workshop

On-Demand Lesson: A Self-Discovery Journey Through Journaling

The question “Who Are You?” isn’t about what you do, or your titles/achievements. In this workshop we’ll redefine who you are by tapping into your past, giving reverence to your present, and allowing you to freely lay the groundwork to create your future you.

Letting Go of Emotional Eating

On-Demand Lesson: Food As Nourishment and Source Energy

Get rid of negative thoughts around food, and replace bad habits associated with emotional eating. Build strategies to handle stress more responsibly.

Enhancing Your Family’s Lifestyle

On-Demand Lesson: Healthy Eating Tactics for Your Kids and Family

Your fitness goals can have a major impact on those around you. Learn tactics to help inspire your family to make better choices too.

Tap Into Your Feminine Power

On-Demand Lesson: Redefining Strength – Tapping Your Femininity Within Your Fitness

Being strong, fearless, and feminine is possible. Tap into your feminine energy to influence your outlook and fitness like never before.

Defining Fitness Boundaries & Standards

On-Demand Lesson: Laser Focused Journal Prompt Workshop

We have boundaries and standards in many aspects of our lives. But how about for our fitness life? Many times, the lack of standards, and healthy boundaries around them, is the root cause to falling off plan. In this workshop, we will lay the foundation for setting new standards and healthy boundaries in your life.

Emotional Intelligence Breakthrough

On-Demand Lesson: Learn to express yourself through the Wheel of Emotion

Master and hone your ability to get super in touch with your FEELINGS. And more importantly, learn how to get to the core of how you are feeling about situations in your daily life, finding the source, and learning to take action by understanding the root cause.

Master Your Mindset in the Gym

On-Demand Lesson: Build a Healthy Relationship w/ The Gym

We’ll bring your approach to your workout to the next level and give you the tools to continually raise the bar, use it as your mental solace, and dig deeper in your workouts.

Own YOUR Personal Fabulous

On-Demand Lesson:  Getting Comfortable With Your Body & Loving Every Inch of You

Month 9 pivots towards giving you the tools to increase your self-awareness in a loving and self-supportive way. All focused on allowing you to love and embrace who you are – even as you continue your transformation.

Redefine Your Style

On-Demand Lesson:  Define and Embrace Your Personal Brand and Redefine Your Style

At this point in your journey, you’ll probably have the body of your dreams – or be well on the way. How we present ourselves to the world stems from our personal view and how we inside. Enhancing that is the final game changing step in your transformation. We’ll explore what that means and how it works for you.

Daily Rituals to Center and Ground You

On-Demand Lesson:  Enhance Your Feminine Energy Through Daily Rituals

One of the most powerful ways to help you to enhance your femininity, all while improving your body and lifestyle, is rooted in daily rituals. In this lesson we’ll take a closer look at ways to keep your energy high and your confidence higher through daily self-defined practices.

Bringing You to the Forefront

On-Demand Lesson: Positive Selfishness: Self-Care and Self- Love Workshop

Our final institute lesson brings focus to the most important subject of our work together – you. I want to leave you with some actionable tools you can start applying to your life periodically to ensure that you continue to apply all of the tools you’ve learned, and allow you to understand the importance of healthy personal boundaries. And most importantly, put you first in a balanced and positive fashion.

Reporting In and Following Up

Following up is a VERY serious part of our work together.

Please Note: I don’t take missed updates lightly! You MUST submit your update when requested, and you MUST submit them on time.

If you are running late with it due to LIFE happening… No worries! Simply let me know that you need a few days, tell me when you think you’ll be able to update, and we will adjust your assigned date for you.

  • Continually missing updates or not submitting at all WILL RESULT IN YOUR DISMISSAL FROM MY COACHING PROGRAM.
  • Disappearing or ghosting at any point during our work together WILL RESULT IN YOUR DISMISSAL FROM MY COACHING PROGRAM.
  • Not responding to emails or text message follow-ups in the same timely fashion you expect of me WILL RESULTS IN YOUR DISMISSAL FROM MY COACHING PROGRAM.
  • These are rules applied to every client, regardless of how long they’ve been working with me.

 

The Follow Up Process

  • You’ll be assigned a date in which to update each week.
  • Your training cycles are 7 days long. That starts from the day I send your plan, to 7 days after that.
  • Client updates usually fall on Monday, Wednesday or Saturday each week. You’ll be assigned your personal weekly submission day.
  • You’ll see your submission date on your training program schedule, meal plan, and portal dashboard upon logging in.
  • You’ll need to submit pics, measurements, and feedback answers from the questions on your report data page.
  • I will go over this and during our follow up calls, advise you about your next moves.
  • Every single week you’ll get on a call with me to talk about how your progress is going, to celebrate triumphs/breakthroughs, overcome current obstacles, and bring attention to what you’re grateful for. Group calls are usually held every Monday and Wednesday.
  • Any changes to your meal plan and/or schedule or workouts will be made at this point.
  • Updates take about 2 business days for me to complete. So you will be expected to simply stay on plan until given further instructions.
  • In addition, you’ll submit a weekly goal via an online form so that you, myself, and your Success Coach can keep you on track and focused.

Let's Discuss The COST of Coaching...
How Much Is Your Success Worth To You?
What Are You Willing to Invest in Changing Your Body, Your Health, and YOUR LIFE Forever?

My mentorship program is going to require you to put some skin in the game.

This is not going to be your typical “online coaching program” that doesn’t give you everything you need to ACTUALLY be successful.

It’s not “cheap” – and it will never be.

This is because in order for myself and my team to be our best, we have to work with clients who expect the best from us – and are 100% willing and ready to bring their best to the table. And, that costs money.

That means you must invest in YOU.

 

Too many coaches and trainers are charging super low rates – all while promising you the world… And falling SHORT.

Yet, you are actually wanting, needing, and expecting MORE from these same folks, even though you’re paying for FAR LESS… Does that make sense to you?

You fully understand that anything worth having is going to cost you money. So we need to shift your mind around how to make investing in YOU means that you have to be willing to step outside of your comfort zone – and be willing to spend more ON YOU.

  • When you INVEST in yourself you show up dedicated and ready to work.
  • It’s not a cheap program – and that’s a benefit because it weeds out those who are simply not serious or don’t want to really change – the question, is that you?
  • But IT IS affordable in that I allow you to have some flexible payment options that can work within your budget.
  • Look at this as an INVESTMENT and NOT A PURCHASE.
    • Other training programs and coaching programs are purchases – they get you a result (sometimes), but the benefit ends after you stop working with that trainer. You learn nothing long term, and sometimes feel you’ve lost what you put in – especially if you can’t keep the changes.

 

MY MENTORSHIP PROGRAM is an investment in YOU – your needs, your dreams, your goals, your body, your life… Why?

  • Because you are going to get out way more than you put in.
  • The changes we make are going to shift your mindset and entire approach, making it easier for you to get long term results.
  • You’re going to walk away with a new “way of working” that you can continue successfully on your own to repeat the results you get whenever you wish.
  • You’re going to actually work closely on eliminating your bad habits, and spend an entire 8 weeks to establish new ones.
    • They say it takes 30 days to establish new habits, so imagine the permanence of doing the right things over and over for 60 days, and beyond.
  • Because it is focused on total transformation – not only in your way of eating but in the way you train, learning how to do both even better than you do now. And even more, will leave you with a confidence in yourself that can only be had when you do the deep work to get there.

Stop Wasting Money Working w/ That Coach or Trainer Who ISN'T Getting You Results! Spend Your Money SMARTER AND BETTER...

I want to leave a few things for you to think about if you are currently working with another coach or trainer…

We sometimes grow an attachment to those who we are working with when it comes to trainers, or get into a situation where you MIGHT THINK leaving that relationship isn’t possible.

I always say that disparaging other fitness professionals is beneath me – even the ones out there failing their clients time and again…

 

What I will say to YOU is that YOU DESERVE TO HAVE SUCCESS!

And you simply being here on my page, on my site, looking at my program is proof enough that you aren’t getting what you need from your current coaching or training situation.

The money you are spending on that training program can be put to EVEN BETTER USE when you come over to us – and become a Roxstar.

Your current trainer or coach may have gotten you as far as their knowledge and expertise can – but you need something MORE… And you shouldn’t feel bad about admitting that.

Keep in mind that you will always get what you pay for, and expert advice will require you to step outside of your comfort zone, come out of pocket more, and be willing to do what’s right FOR YOU at the end of the day.

If you aren’t getting what you need from your current coaching or training situation, but you decide that you will stay there then realize this…

  • YOU ARE GIVING SOMEONE FREE MONEY TO DO NOTHING FOR YOU…
  • You are accepting that mediocrity is ok with you, and you don’t deserve to see results.
  • You are ok with not seeing your goals become your reality – or feel that deep inside you can’t get results (not realizing it’s your trainer/coach who is failing you, NOT YOU).
  • You are too worried about hurting someone’s feelings vs looking out for yourself (which you probably do often).

 

If you are in a long-term contract with them, and you can’t get out of it – let me tell you that YOU CAN!

Remember, the 13th Amendment to the US Constitution abolished slavery, lol. And in other countries I’m sure it’s outlawed lol.

So yes, you might have to pay an exit fee for your freedom, or simply end a long-term contract that’s not fulfilling you. But it’s YOUR body, YOUR sanity, YOUR goals, YOUR confidence, and YOUR money that’s on the line.

Sometimes you have to chock it up to a loss and move on.

 

If you are concerned about “affordability”…

The REAL question is – can you AFFORD to stay the same? To stay exactly where you are today, this minute, while reading this page?

For some of you, I know you’ve likely never paid real money out of pocket to work with a fitness professional.

It’s not your fault.

Too many fitness professionals are horrible at business, so even many of the good ones are undercharging for their work and focused on charging cheap rates to get more clients.

We aren’t like that.

We would rather create coaching packages that actually GET RESULTS, TRANSFORMS YOUR BODY AND LIFE, and allows us to be compensated fairly as a business. In this way, WE ALWAYS BRING OUR BEST WITHOUT RESENTMENT.

And interestingly…

You show up EVEN MORE because you understand the value of a dollar.

And when you invest more in you, you show up, you do the work, and you get the best out of what you have decided to participate in.

So when you consider cost – keep in mind the immense VALUE you’re getting out of this, and how much of a price tag you put on actually reaching your goals FOR GOOD. All while having the tools you need to be successful forever…

You are worth every penny.

Coaching and Mentorship Options & Packages

As you see from the videos above, we present you with a FULL SOLUTION to getting to your goals. But the one thing I’ve realized is that every client is different. And everyone has a certain level of investment that they can commit to.

I have fully disclosed to you that our current coaching and mentorship offerings range between $397 to $697 per month, on a month-to-month basis. 

Since you are here reading this, we’ve already qualified that you have the ability to invest in yourself is within this range. So the question now remains, how can we make this happen for you. And what bridge is the pathway to the success towards your personal goals.

During our call, we will determine which level works best for you. However, you can see below what each level offers. By now, I’ve sent you a proposal to guide you to where I feel may be the best option for you. We will discuss this further in our upcoming phone conversation.

Click the tabs below to learn full details about each of my coaching levels... Be sure to watch the videos as well.

I offer 4 different coaching levels, depending on how much customization is preferred by you, and your current budget as well. Keep in mind, what I offer is a FULL-SERVICE hands-on experience, even at our budget-conscious level. Let’s take a look at who each level is perfect for.

Platinum Level Coaching & Mentorship

  • 100% customization in your programming for both diet and training is important to you.
  • You want and need the fullest support possible to help you to get to your goal.
  • You want to go completely on AUTO-PILOT when it comes to your program and have a “done for you” solution.
  • You want to learn how to eventually be able to work on your own – never needing a coach or trainer ever again.
  • You want ALL of the tools to be able to maintain your changes – forever.
  • You want to work closely with Roxie and have the highest level of interaction and support from her directly.
  • If you are a competitor: You are going into a contest prep immediately and have between 16-20 weeks out from your upcoming show.
  • If you wish to compete,  you are contemplating doing an upcoming show but need to first get your body in the right place to be able to prep intelligently.
  • You are ready to invest the full commitment to your goals, effort, and money in getting a top of the line high-level service when it comes to your coaching and mentorship.

Gold Level Coaching and Mentorship

  • You do not mind having a pre-designed training program to follow for your workouts.
  • But you definitely want a 100% customized meal plan for your programming.
  • You want to be able to go completely on auto-pilot when it comes to your goals.
  • You want to learn how to eventually be able to work on your own – never needing a coach or trainer ever again.
  • You want ALL of the tools to be able to maintain your changes – forever.
  • If you wish to compete,  you are contemplating doing an upcoming show but need to first get your body in the right place to be able to prep intelligently.
  • You are 100% ready for the full commitment to your goals in the time effort and even the money to get there.

Silver Level Coaching and Mentorship

  • You really want to work with Roxie and her team, but you have some budget concerns that may prevent that at the other two levels.
  • You are 100% ok with following a pre-designed super effective and detailed training program.
  • You will receive personalized macros and calories from our team, and follow an IIFYM approach to your meal planning. You will be able and be dedicated to tracking your own meals by way of tracking apps (My Fitness Pal etc).
  • You want to learn how to eventually be able to work on your own – never needing a coach or trainer ever again.
  • You want ALL of the tools to be able to maintain your changes – forever.
  • You’ll get to work closely with your Success Coach throughout your time, and interact with Roxie every single week in our Group Coaching Calls.
  • If you wish to compete,  you are contemplating doing an upcoming show but need to first get your body in the right place to be able to prep intelligently.
  • You are 100% ready for the full commitment to your goals in the time effort and even the money to get there.

Bronze Coaching and Mentorship

  • You really want to work with Roxie and her team, but you have some budget concerns that may prevent that at the other levels.
  • You are 100% ok with following a pre-designed super effective and detailed training program.
  • You can track your meals daily successfully with My Fitness Pal (we will teach you how).
  • You will put the power of creating your own meal plan in your hands – because we’ll teach you how to do this right out the gate, and fully guide you to mastering your nutrition with our “done-WITH-you” approach.
  • You’ll get to work closely with your Success Coach throughout your time, and interact with Roxie every single week in our Group Coaching Calls.
  • If you wish to compete,  you are contemplating doing an upcoming show but need to first get your body in the right place to be able to prep intelligently.
  • You are 100% ready for the full commitment to your goals in the time effort and even the money to get there.

100% Fully Customized Programming & All Perks of Our Coaching/Mentorship

Investment: $697 Month to Month - 6 Month Minimum Commitment Required

This programming level is for clients that want a completely done-for-you solution. This is our top-level programming and provides a full 100% customized programming experience.

  • All of the perks and features laid out above.
  • Best for those who want results FAST and know they need the full “all hands on deck” accountability and support.
  • Every aspect of your program is customized to your needs.
  • Fully designed training program schedule, cardio schedule, assigned workouts, and meal plan.
  • Goal Setting Strategy Call at 8 weeks (initially) and then every 12 weeks going forward.
  • Weekly Check-in directly with Roxie
  • Weekly Goal Setting Accountability Email with your assigned Success Coach
  • Weekly Group Coaching Call
  • Personal 1-on-1 follow-up calls that you can request at any time.
  • Massive Action 8 Week Workshop
  • RTC Competitor’s Bootcamp Intensive
  • Fit Academy Total Transformation eCourse

Hybrid Pre-Designed Programming + Custom Programming Solution

Investment: $597 Month-to-Month. 6 Month Minimum Commitment Required

This programming level is for clients that want to take advantage of our amazing coaching approach but need a little more budget-conscious solution.

With this option, we provide a hybrid program that combines a 100% fully customized meal plan with our pre-designed flagship training program Flawless Physique.

  • All of the perks and features laid out above.
  • You’ll be assigned our flagship “Flawless Physique Training Program” which is a 12 month fully designed program focused on fat loss, recompositioning, and building strength.
    • There is a 5 and a 4 day training schedule option for this program – you must have at least 4 to 5 days to get into the gym.
    • It’s a GYM BASED program. So you will need to have access to a gym, or at least enough equipment at home to successfully follow the program.
    • Workouts and cardio are pre-designed, and downloadable from our site. You’ll progress with each workout, and get access to the new one each and every month.
  • Fully designed and 100% customized flexible dieting meal plan.
  • Goal Setting Strategy Call at 8 weeks (initially) and then every 12 weeks going forward.
  • Weekly Check-in directly with Roxie
  • Weekly Goal Setting Accountability Email with your assigned Success Coach
  • Weekly Group Coaching Call
  • Massive Action 8 Week Workshop
  • RTC Competitor’s Bootcamp Intensive
  • Fit Academy Total Transformation eCourse

Get Full Support and More Freedom to Take The Responsibility of Your Goals in Your Hands...

Investment: $497 Month-to-Month. 6-Month Minimum Commitment Required.

This programming level is for clients that want to take advantage of our amazing coaching approach but are a little more independent when it comes to their goals. You’ll get full access to our hands-on guidance and outstanding support, but have a little more independence when it comes to reaching your goals.

PLEASE NOTE: This option provides you with the excellent service and hands-on care we provide for all clients. Keep in mind this program level gives you access to our stellar pre-designed programming solutions. You will get macros and calories vs. a personalized meal plan.

THIS IS NOT A PROGRAM LEVEL FOR CONTEST PREP. This level is intended for those WITHOUT contest prep goals, or those who are a long way from starting to prep for a show.

Macros and Calories Done-For-You

With this program level, you get all of the perks outlined above, and in our other programming levels. The MAIN difference between our Silver and our upper level (Gold and Platinum) programs is that your approach to meal planning is rooted in a flexible “if it fits your macros (IIFYM)” approach.

  • Your Success Coach will determine the proper caloric and macro level for your needs and goals.
  • Your macros and calories are CUSTOMIZED and personalized, and created by hand each time we write them
  • Sample meal plans are available to teach you how to properly set up and track your daily food intake with My Fitness Pal
  • Full list of foods to guide you to be able to make the healthiest choices when it comes to what you eat daily
  • Ability to submit your food intake to us daily and directly for guidance and to look over what you’re doing
  • Macros and calories adjusted as your body dictates it – which is determined after your weekly updates
  • You’ll be required to submit your weekly meal plan tracking sheets to us each week (you can download this via My Fitness Pal) so we can ensure you are on track and on plan.

Mentorship/Coaching & Accountability Tools

  • 8 Week Initial Goal Setting Strategy Call
  • Weekly Group Coaching Call
  • Weekly personal email check-in’s and photo/measurements submissions.
  • Facebook Group Support
  • Weekly Goal Setting w/ Your Success Coach
  • Flawless Physique Pre-Designed Training Program
  • Massive Action Maximal Results Goal Setting Workshop
  • Fit Academy Total Lifestyle Transformation eCourse
  • All of our levels are paid MONTH TO MONTH.
  • We do not offer multi-month bundled packages. You pay each month as we go along.
  • You are required to be looking for LONG TERM work with us.
  • We do not accept anyone looking for a quick fix or short-term commitment (meaning 1 month, or 2-3 months with us).
  • All clients are required to commit to a minimum of 6 months, unless otherwise specified or arranged (this is normally in the case of an emergency contest prep where you have 12 weeks or less remaining, and we qualify you to work with us).
  • THERE IS A $297 CANCELLATION FEE FOR ALL COACHING LEVELS IF YOU CANCEL BEFORE 6 MONTHS. And $197 if you cancel between months 7 to 12. If you work with us after 12 months, there is NO cancellation fee.
  • All payments occur on the 1st or 15th of each month.
  • We do NOT offer split payments.
  • We accept Visa, Mastercard, American Express, and Discover.
  • We have our own company merchant account which handles all payments. Only you have access to your financial information and can change it at any time.
  • Due to the digital nature of our work, there NO REFUNDS for any payments for any reason.

Following up is a VERY serious part of our work together.

Please Note: I don’t take missed updates lightly! You MUST submit your update when requested, and you MUST submit them on time.

If you are running late with it due to LIFE happening… No worries! Simply let me know that you need a few days, tell me when you think you’ll be able to update, and we will adjust your assigned date for you.

  • Continually missing updates or not submitting at all WILL RESULT IN YOUR DISMISSAL FROM MY COACHING PROGRAM.
  • Disappearing or ghosting at any point during our work together WILL RESULT IN YOUR DISMISSAL FROM MY COACHING PROGRAM.
  • Not responding to emails or text message follow-ups in the same timely fashion you expect of me WILL RESULTS IN YOUR DISMISSAL FROM MY COACHING PROGRAM.
  • These are rules applied to every client, regardless of how long they’ve been working with me.

 

The Follow Up Process

  • You’ll be assigned a date in which to update each week.
  • Your training cycles are 7 days long. That starts from the day I send your plan, to 7 days after that.
  • Client updates usually fall on Monday, Wednesday or Saturday each week. You’ll be assigned your personal weekly submission day.
  • You’ll see your submission date on your training program schedule, meal plan, and portal dashboard upon logging in.
  • You’ll need to submit pics, measurements, and feedback answers from the questions on your report data page.
  • I will go over this and during our follow up calls, advise you about your next moves.
  • Every single week you’ll get on a call with me to talk about how your progress is going, to celebrate triumphs/breakthroughs, overcome current obstacles, and bring attention to what you’re grateful for. Group calls are usually held every Monday and Wednesday.
  • Any changes to your meal plan and/or schedule or workouts will be made at this point.
  • Updates take about 2 business days for me to complete. So you will be expected to simply stay on plan until given further instructions.
  • In addition, you’ll submit a weekly goal via an online form so that you, myself, and your Success Coach can keep you on track and focused.

Let's Get You Started!
Apply Now to Become a Roxstar

Request Your Complimentary Call Now

Do NOT Wait to Get Started On Your NEW Path.

Look, if you’ve been running around completely frustrated that you cannot seem to find the right coach, the right fit, the perfect program for YOUR goals, then it’s up to you to either invest in this FOR REAL… Or not.

If you choose to stay the same – hey that’s on you!

But if you’re ready to finally change your body, and change your life – forever… Then you need to get on the phone with me NOW. Set your appointment below.

RoxStar Fitness Success Stories: Hear From The Lives I've Changed and Inspired...

Look, I am not into tooting my own horn.

I firmly believe that my work with clients speaks for itself. My number 1 goal is to simply inspire my clients to unlock their best selves.

  • To reach their fullest potential.
  • To walk away from our coaching upon completion, and feel like they can TRULY maintain the changes we’ve made for the longterm.
  • To understand the why’s behind what works for them.
  • To get them to a point where they eliminate limiting beliefs that have held them back in the past, and give them the tools to instill a positive mindset that will influence them for years to come.

And in that way, I want you to hear from a few of my mentees who have worked closely with me as their coach, mentor, and biggest support.

Allow them to share their experiences as you decide whether you becoming a RoxStar is the smartest decision for YOU and your goals…

Ghabi Hernandez shares her experience with being a RoxStar and seeing her dreams of competing the SMART way become her reality...

UPDATE:

Since this recording, Ghabi has made even more strides with us as a Team RoxStar figure competitor.

She’s gone through a robust competitor development off-season, and has even gone into a very successful contest prep period as well.

Ghabi recently had the privilege of competing at the Arnold Amateur where she placed 6th in Masters Figure on a competitive international stage!

I would say if you want to lose weight, learn to eat healthier, and gain confidence - you need to work with Roxie...

ChrissyBeforeAfter1I worked with Roxie for over 3 months. And within that time, I expected to lose about 30 pounds.

She totally met my expectations and more!

I never had a trainer in person before and I was very apprehensive about working with an online trainer/coach.  Considering this was my first experience it has been the best experience! I felt as if the plan was made specifically for me and no one else. I have transformed my body in ways I never thought I could. Roxie took my likes and dislikes and created a schedule that fits my lifestyle.

I would totally recommend her to anyone!

My training has been a fantastic journey. Not only did I lose weight and sculpt my body but I learned how to make healthier choices in life. I feel confident enough to go in the gym and know exactly what to do.  Our training has taught me practices that I can use for a lifetime.

I would say if you want to lose weight, learn to eat healthier, and gain confidence you need to train with Roxie.

If you have the drive and discipline to succeed,  Roxie gives you all the tools and information you need to make the change – but it’s up to the person to comply with the plan. Roxie can’t make you exercise or eat the proper food.  The individual has to want it enough to make sacrifices, but once you see the end result it will all be worth it!  TRUST ME!*

Kauisha Smith is finding her strength and getting on track to gaining control of her body, and her future goals...

Safely my body transformed into way more than I expected...

C

I was trying to pursue getting on stage for a bikini competition and felt like I was in a rut.

I had a lot of experience in fitness and am a certified personal trainer but that did not stop me from feeling baffled by the process.

Every website told me something different, every magazine had some new workout and diet to try, everyone at my gym had their own opinions on what it took to stage ready–I was lost.

I decided to work with Roxie based on the reviews I had heard about her and what appeared to be a very balanced approach to getting competition ready.

I was not disappointed!!!

The plans that I got covered every aspect of my training from what to eat after a work out to how many beats in each rep of an exercise.

Each day I had a specific plan of what to eat and how to train; I worked out in ways I never had before.  Every plan comes with links to exercises so I never feel lost.

Any questions or concerns that I have had Roxie is quick to respond–sometimes within minutes.

Safely my body transformed into way more than I expected when I started and I did not have to do anything crazy to get there.  Roxie even helped with posing, suit selection, and how to wear my hair.

I could not recommend her more.  When I finally got off the stage I continued to work with her; she is just that good!!!*

Megan Patrick enrolled in our RTC Competitor Development and Contest Prep program and has made MAJOR strides in her physique and placings...

I learned to honor my body, knowing.. It would work for me, not against me...

I saw Roxie on YouTube; I was fishing around for videos of figure competitors, learning as much as I could about posing and training without having to pay a fortune for training services.

I saw Roxie on stage and I loved her presentation; she flowed, like the ballerina she is; it oozed from her and I knew immediately that theatrically I appreciated her talent. I also saw an interview with her after one of her shows, as well as other videos she had posted both pre and post competition.

I admired Roxie’s willingness to “put herself out there” to help other competitors and also to challenge herself.

I admired the way she posted videos of her progress, religiously, and talked about her progress, her deficiencies, and her strengths. There was an air of confidence about her, a respect for her body and its limitations, and a willingness to maintain a genuine expression of hope and assurance that her body would shift and do, over time, precisely what she needed it to do.

I think this quality, this learned and honed patience of Roxie’s, is what I gained most in working with her.

Yes, Roxie was highly responsive, incredibly knowledgeable about supplements, the sport, and fitness in general, but when I think of what I gained by working with Roxie, I think about how I learned to honor my body, patiently, knowing that if I work with it, with great care, it would work for me, not against me. I had to learn first how to work with it and Roxie taught me that both in word and through her own training and results.

VBullock2

Roxie continued to keep me focused and reminded me that time is essential; that I could not expect my body to do things in 13 weeks or less, that perhaps my body requires more time.

She encouraged me to focus on honoring food and to not disrespect my body by requiring it to operate under a timetable.

She encouraged me to not set my sights so much on a show date, but to allow my body to show me which show date best worked for me.

As a result, I decided to move show dates and I was most pleased and rewarded by my decision.

Roxie is dedicated to the sport and she is also dedicated to people’s success in a way that promotes well being, total well being, not just physical.

I recommend Roxie to anyone who is thinking of competing.

I also recommend her to anyone who needs some guidance on how to respect and love your body as I believe Roxie knows that once an individual does that, the world is her/his oyster, so to speak. I believe this is her mantra and I believe this is why her business and her training are both so successful.

Erica Sparrow has learned how to set the bar, be patient with her journey, and focus on the overall LIFESTYLE to get to her goals...

I would tell anyone that is considering Roxie as a coach that you can't go wrong with her in your corner.

When I found Roxie Beckles, I had 1 competition under my belt.

It was at the end of the summer and I had let myself get a little soft, I knew I wanted to compete again but wanted to do it the right way, the safe way.

I occasionally went on industry message boards and Roxie always seemed so real and knowledgeable, so I shot her and email and within 24 hours we were on the phone chatting it up and talking about my goals.

She is funny, kind and very understanding and I love her tell it like it is demeanor. She was understanding of how life can get in the way, relationship wise and financially.

nicheledg

Back to competition, we started dieting in January and my body responded tremendously because we put in a lot of work during my offseason.

I was getting compliments all the time on how my body was changing.  I stepped on stage feeling very confident, not only with my physique but also in the stage presence department.

I placed 2nd, and had a great time.

I’m taking some time off to enjoy life and my son, with Roxie supporting my decision :).

I would tell anyone that is considering Roxie as a coach that you can’t go wrong with her in your corner. She is fast, efficient, and very organized with how her plans are laid out. Thanks Rox!!!

Akilah came on board to lose the new mom baby fat... In a few short weeks she dropped 14 pounds - and gained her confidence...

I am a stay at home mother of 2 boys so I had to work ME time in!! She was so easy to work with... (And this client lost 12 pounds in 10 weeks!)

MichelleD-BeforeAfter

I found Roxie through a friend of a friend.

I needed an extra push to get my butt in gear after having my second child.

I started working with Roxie about 8 months after having my son. I lost most of the baby weight on my own except for the last 10lbs.  I wanted to train with someone who wouldn’t push supplements down my throat or starve me.

I told Roxie what kind of schedule I had to work with.

I am a stay at home mother of 2 boys so I had to work ME time in!!

She was so easy to work with. Answered all my questions and always pushed me harder.

I hardly ever felt hungry. I not only cleaned up my diet but also my husbands and kids diets as well!! When I started working with Roxie I was in a size 10.

After 10 short weeks, I dropped 12lbs and can now wear all my pre-pregnancy jeans!!

I am now in a size 5!

I loved my workouts! I looked forward to each and every one of them! I feel so much stronger and love lifting the heavy weights!!

I have seen muscles I haven’t seen in years!!

Working with Roxie exceeded my expectations! Her coaching and support is amazing! I would recommend Roxie to anyone looking to get in their best physical health!!*

I not only came in with the best physique I ever brought to the stage, I also had the most amazing experience with prep...

I started off this prep with so much expectation, for my body and for the experience.

I had decided after last years contest season, that things NEEDED to be different. I was interested in trying new techniques, less drastic techniques. I KNEW there had to be another way.

I initially started working with another well known and very knowledgeable trainer.

That started me off to a great beginning to what I was hoping would bring me to my best physique EVER. As things turned out, at about 9-10 weeks out, things weren’t working out, and I made a huge and most difficult decision to break with that trainer.

I was scared and worried.

“Would I be able to, on my own, bring my body to the place I knew it could go?”

Let me say, I have done my own diet for years. Since, I pretty much started competing 6 years ago.

I know how to diet, and I know how to train.

But in the end, making decisions for myself is one of the hardest things I struggle with. I need support. That decision-making part in my prep is HUGE!

Here comes Roxie!!

I met Roxie in person at Team Universe. I have followed her personal training and prep journal online and I knew how knowledgeable she was in regards to not only diet, but also training.

She really seemed to know her stuff and she was training and dieting in a way that was consistent to what I wanted this prep.

After talking with her at length I made the decision to hire her to help me with my last 9 weeks till my first show and the remaining 12 till my last show of the season.

She more than exceeded my expectations!

I not only came in with the best physique I ever brought to the stage, I also had the most amazing experience with prep, I think I can honestly say I ever had in the entire 6 years of doing this crazy sport.

After this experience, I can say, I will NEVER prep any other way.*

Ila1

Long gone are the hours upon hours on the cardio machine, doing multiple sessions a day.

Elimination of multiple food groups and dietary fats from my diet is a thing of the past.

I would say that by contest time, I am usually depleted, tired, and I feel my hair is starting to fall out. This year, not only did the latter NOT happen, but, I felt amazing! So good in fact, I could’ve continued to diet for so much longer had I wanted to.

Roxie also brings to the table, and incredible personality.

She is so very supportive.

She was always there for me at a moments notice if I was struggling. I had conversations not only via email, but telephone, which was a HUGE plus for me.

Roxie is a great person, and a true COACH, not just a “trainer” who spits out a diet and training regimen. She embodies all that I think a good coach should be.

Roxie is of course, also extremely inspirational in her own right.

As a fellow women’s physique competitor, she portrays all that I hope to be one day.

I would definitely work with her again in the future, without question.

Other than my family, she was my rock during prep, and someone I couldn’t have made it through without.*

Roxie has helped me overcome many health obstacles...

PTurner

Roxie is by far one of the greatest trainers that I’ve worked with.

She is very knowledgeable when it comes to training and nutrition; she will not only provide you with the plans but will tell you WHY you’re doing what you’re doing.

Roxie has helped me overcome many health obstacles during our training time and has been beyond patient with it all, she tailored every cycle to my personal needs; no cookie cutter plans!

She has been a huge motivator for me and a great example for new trainers, I recommend her to everyone!*

This Working Mother of 2 Took Control of Her Life and Her Body... Then Lost 30 Pounds!

How much is progress worth to you?

Whether you’re a busy parent, working professional, or a stay at home spouse taking care of the family, seeing progress is a matter of true dedication and work – along with the patience to boot.

Dionna came to me looking to take her body to the next level. She was tired of carrying around excess body fat, and wanted to see what her body can do if she were to push it to the limits (safely of course) all while managing her family and a busy life as a school teacher.  

Well, I can proudly say that with her, we had an EXTREME FAT LOSS TRANSFORMATION. Check out her journey in her own words:

When I came to Roxie, I was a 36-year-old mother of two (16 and 12). I worked full-time. I enjoyed working out and coaching volleyball. I love cooking especially baking. I lived a super typical life.

The crazy thing is I have been off and on training since around 2009. I had a YMCA membership and trained hard there. I loved the heavy lifting but my body did not change. It looked exactly the same months and months after training.

I was discouraged because I couldn’t understand why I looked the same.

My eating was the same. Super poor choices. Drinking, eating out frequently and midnight snacks…I really did not want to believe that nutrition played a huge role. I wanted to eat whatever and go hard in the gym and see a change!

I’ve always been unhappy with my belly.

I gained 75 pounds during my first pregnancy and the skin that stretched is still there. I had been working out for a while and kinda changed my diet but I still had this damn belly.

I was considering a tummy tuck (SERIOUSLY)!

But then I thought maybe a personal trainer could help me with food and workouts. It would be much cheaper in the long run.

My mind was right.

I knew I needed an overhaul. I researched and researched and came across Roxie.

What was the biggest motivating factor that made me decide to finally step up my game in the gym?

I know it sounds superficial but I don’t care. I wanted to look good in a bikini and be able to fit anything I wanted in the store.

I didn’t want to be the typical overweight Black mom with 2 kids justifying my weight because of my race. I thought if other women my age with kids can look good why can’t I.

I also have high blood pressure controlled by medication and wanted to see if the weight loss would help get off the meds (nope…genetics).

I found Roxie on Youtube…and Google.

I followed a couple of the youtube workouts and advice she shared, and when I finally decided that I was going to hire a personal trainer, Roxie was the first and only that I called.

My training was SO DIFFERENT than what I was doing before.

Jeez, not only do I get specific eating plans and workouts to fit my needs and goal I get a life coach and coach who is always accessible.

When I feel discouraged about my progress she keeps it real with me, if I want to eat off plan she gives me the pros and cons but is never condescending.

I am held accountable with progress updates. The changes I have seen because I am compliant are remarkable.

I would never have thought about competing and seeing my abs/obliques/back, quad and hamstring muscles two years ago.

Her approach to online coaching is perfect.

I have access to Roxie through emails and the closed client facebook page and so anytime I have questions and concerns she is there.

I do not have to be at the gym at a certain time.

I go when it fits in my schedule and as a busy mom sometimes it fluctuates. I don’t know if I would have that kind of access to a one-on-one personal trainer after our session is over. I had a one-on-one personal trainer and did not make the kind of progress I have made with Roxie.

As for my diet – SO FLEXIBLE.

I love food!!! So almost anything that is not on plan is my favorite. I’ve learned to adjust my favorite cheat meals into more compliant versions.

At the time of this writing, I am eating about 1800 calories. 5 meals and carbs and protein at almost every meal. So a typical training day is: Meal 1 turkey breast, avocado  and toast, Meal 2 chicken breast, yams and veggies, Meal 3 PWO protein shake and carb, Meal 4 Tuna, toast and veggies and Meal 5 chicken breast and veggies. Lots of food!!!

If you ask me what are the biggest changes I’ve noticed in my body since starting with Roxie’s program?

Man where do I start…

I have leaned out a great deal. I thin i’ve lost over 30 pounds. I have visible back, shoulder, tricep, bicep muscles.

I have a scar from a hysterectomy I had done about 7 years ago that I could not see unless I lifted my stomach. About 2 weeks ago I noticed that I could semi see the scar without lifting my stomach…MIRACLE!!!

I almost shed a tear.

Honestly, if I had to talk to my former self, before starting with Roxie, the only thing I would say stop 2nd guessing your choice. Make the call and do it!

So if I can share any advice if you may be thinking about working with Roxie, but you’re on the fence…

Do it.

It has been one of the best decisions I have made in my life. Not only is Roxie’s whole program a tool to get you fit, it is a tool to keep you fit on this journey.

I have learned so much about how to eat which was always my downfall.

I have been able to stick with it this long not because Roxie gives me a diet plan but because she shows me how to work within the diet plan.

I came to her as a person who just wanted to look good but I stuck with her because she motivates, inspires and teaches me how to navigate on this journey called health and fitness.

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It's YOUR Turn to be My Next Success Story! Why NOT You..?

So now that you’ve heard in my clients’ own words how our work together has greatly impacted their lives, the only question is – why not you?

Don’t YOU deserve to win?

To feel the way they do too?

To say that within 8 weeks from right now, you can be in a MUCH better place than you are right now?

How about in 12 weeks, 6 months… 12 months from now?

Don’t you want to feel amazing in your own skin, feeling confident, and completely in control of your body, your lifestyle, and your life?

Well, let me help you to get there.

All it takes is 1 phone call to change your entire life and lifestyle. 30 MINUTES! That’s it.

And if you’ve already had your call, but you’re deciding if the program is right for you, then I want you to take heed of what’s a stake for you.

What do you have to lose? A few pounds and inches!

And you have everything to gain from this investment you’re about to make in YOU, YOUR FUTURE, yourself, your family, and everything that matters most to you.

If you need to set up a complimentary call to discuss your options… Do NOT hesitate. Use the calendar below to select your day and time. And let’s get you on track to your best body yet.

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Do NOT Wait to Get Started On Your NEW Path.

Look, if you’ve been running around completely frustrated that you cannot seem to find the right coach, the right fit, the perfect program for YOUR goals, then it’s up to you to either invest in this FOR REAL… Or not.

If you choose to stay the same – hey that’s on you!

But if you’re ready to finally change your body, and change your life – forever… Then you need to get on the phone with me NOW. Set your appointment below.