So many of you ladies out there are in the pursuit of sculpting the perfectly strong shapely legs and a nice round butt! I know, it’s a popular look, and hey, I can’t blame ya! I’ve got both! But today, I want to share with you some REAL WORLD SCIENCE BASED TIPS to help you to get the most out of your workouts. Aaaaand to shape and build slimmer stronger legs and a round butt naturally! No gimmicks, no fads, no B.S. Let’s get started!
Build Slimmer Stronger Legs and Round Butt Naturally – Quick Notes:
- Drop the squat challenges and start to lift heavy
- Increase the frequency of your workouts for a short period of time.
- Legs 2 to 3 times a week for a period of 6 to 8 weeks at a time.
- Use big compound movements – squats deadlifts leg presses and lunges.
- Save isolated exercises for the end of your workout and keep them heavy
- Leg curls, leg extensions, glute kickbacks and bridges.
- Get off the machines and move your body through space and free weights.
- Get faster – train like a sprinter with your cardio.
- Include power training – jumping, sprinting, speed work.
Free Masterclass: The Fitness Industry Has LIED to You!
Discover The RIGHT Way to Transform Your Body in 4 Easy Steps You’ve Never Considered Before…
What if I told that everything you’ve been told about what you need to be doing to transform your body, lose the weight, and gain the muscle you want has been a bold faced lie?
The fitness industry teaches you that the FIRST step to progress and change lies in changing your diet and training right away.
But, after working in the industry for over 21 years as a fitness professional whose helped THOUSANDS of men and women get into the best shape of their lives… I’m going to tell you right now that those are NOT the first steps you need to take.
That’s Not It Ladies! There’s More to the Equation…
Instead, there are about 3 crucial steps BEFORE you embark on that new training program that are missing.
And if you don’t take them – honey, you’re setting yourself up for failure.
I Want to Teach You the RIGHT WAY to Transform Your Body – Do It For Good! So Reserve Your Spot Now…
I put together this amazing free masterclass, Your Best Body Yet, to help you to figure out the right way to go about body transformation goals. Whether you’re looking for weight loss, building lean strong muscle, toning up from head to toe, losing fat in those stubborn areas, or just to feel good about yourself… The methods that I want to teach you can be applied to ANY situation.
In about 60 minutes, I am going to teach you:
- The EASY TO APPY 4 step results-driven fitness approach that is helping women just like you to see AMAZING results. Even if everything they’ve tried has failed in the past. Including working with other coaches or trainers.
- Why shifting your MINDSET is the key to success and allows you to dig deep and get SUPER connected to your driving factors behind why you MUST accomplish your goal.
- You’ll discover exactly why this will allow you to gain MASSIVE weight loss success like never before.
- Why eating less, starving yourself, following the latest fad diet, doing too much cardio, and training every single day has failed you in the past – and what you can do instead.
- How to start to develop the mindset so that you can put yourself FIRST, find your voice, rebuild your confidence, love who you are, get stronger, feel empowered, and rewrite your story… And to do it all through a smarter approach to fitness.
- All while setting inspiring goals, eliminating limiting beliefs around what’s possible for you, and creating a lifestyle you LOVE.
- I’m going to teach you a NO-FAD, NO GIMMICKS, NO MAGIC PILLS APPROACH that gets REAL results. All science, NO B.S.!