Roxie Beckles

RoxStar Fitness Online Coaching & Mentorship

www.RoxStarFitness.com

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Newest Blog Posts

How To Train On Your Period: Understanding the Menstrual Cycle Your Fitness Goals

The Brutal Truth About Contest Prep for Women

Why “Traditional” Fitness Goals Don’t Cut It For Women Over 35

Introducing Fit Model: How To Prep and Train for NPC’s New Division

How Much Protein Should Women Over 35 Really Be Eating?

Gym or At Home Workouts Which is Better for Women Over 35?

Podcast: RoxStar Fitness Transformation Radio