.rsf-tsp{--purple:#51116e;--pink:#db197e;--ink:#302039;--muted:#76677e;--line:#e7ddeb;--wash:#f7f2fa;box-sizing:border-box;color:var(--ink);font:16px/1.65 Arial,sans-serif}.rsf-tsp *{box-sizing:border-box}.rsf-tsp h1,.rsf-tsp h2,.rsf-tsp h3{font-family:Arial,sans-serif;line-height:1.15;letter-spacing:-.04em}.rsf-tsp h1{font-size:clamp(36px,5vw,62px);margin:10px 0 20px;max-width:850px}.rsf-tsp h2{font-size:30px}.rsf-tsp h3{font-size:21px}.rsf-tsp a{color:var(--purple);text-underline-offset:4px}.rsf-tsp button,.rsf-tsp input,.rsf-tsp select{font:inherit}.rsf-tsp button,.rsf-tsp a,.rsf-tsp input,.rsf-tsp select,.rsf-tsp summary{touch-action:manipulation}.rsf-tsp button,.rsf-tsp summary{cursor:pointer}.rsf-tsp :focus-visible{outline:3px solid #c96faa;outline-offset:4px}.rsf-tsp [hidden]{display:none!important}.rsf-tsp .skip{position:absolute;top:-80px;left:10px;background:white;padding:10px;z-index:9}.rsf-tsp .skip:focus{top:10px}.rsf-tsp .top{max-width:1240px;margin:auto;display:flex;justify-content:space-between;align-items:center;padding:22px 32px;border-bottom:1px solid var(--line);gap:20px}.rsf-tsp .logo{font:800 22px Arial,sans-serif;letter-spacing:-1px;text-decoration:none}.rsf-tsp .logo span{color:var(--pink)}.rsf-tsp .top>a:last-child{font-size:12px;font-weight:700}.rsf-tsp main{max-width:1240px;margin:auto;padding:0 32px}.rsf-tsp .banner{width:100%;max-height:250px;object-fit:contain;display:block;margin:26px 0}.rsf-tsp .hero{padding:20px 0 36px;position:relative}.rsf-tsp .eyebrow{font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.18em;color:#97519c}.rsf-tsp .hero>p:not(.eyebrow){font-size:18px;max-width:760px;color:var(--muted)}.rsf-tsp .pills{display:flex;gap:10px;flex-wrap:wrap}.rsf-tsp .pills span{font-size:11px;border:1px solid var(--line);border-radius:30px;padding:6px 13px;background:white}.rsf-tsp .workspace{display:grid;grid-template-columns:245px minmax(0,1fr);gap:30px;align-items:start;margin:10px 0 50px;scroll-margin-top:20px}.rsf-tsp aside{position:sticky;top:22px}.rsf-tsp .stepnav{display:flex;flex-direction:column;gap:8px}.rsf-tsp .stepnav button{background:transparent;border:0;text-align:left;padding:15px;border-radius:10px;color:var(--muted);font-weight:600;font-size:13px}.rsf-tsp .stepnav button.active{background:var(--purple);color:white}.rsf-tsp .stepnav button span{margin-right:12px;opacity:.6}.rsf-tsp aside p{font-size:12px;color:var(--muted);padding:8px 15px}.rsf-tsp .panel,.rsf-tsp .results{background:white;border:1px solid var(--line);border-radius:20px;padding:36px;box-shadow:0 12px 38px #51116e06}.rsf-tsp .panel h2{margin:8px 0 12px}.rsf-tsp .lede{color:var(--muted);max-width:650px}.rsf-tsp .fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;margin:28px 0}.rsf-tsp .field{display:flex;flex-direction:column;gap:7px}.rsf-tsp .field label{font-size:13px;font-weight:700}.rsf-tsp .field small{font-size:11px;color:var(--muted)}.rsf-tsp input,.rsf-tsp select{width:100%;min-height:48px;border:1px solid #d9c9e0;border-radius:9px;padding:10px 12px;color:var(--ink);background:white}.rsf-tsp .cardio-choices{grid-column:1/-1;min-width:0;border:0;padding:0;margin:6px 0 0}.rsf-tsp .cardio-choices legend{font-weight:700;font-size:14px;color:#3b2047;padding:0}.rsf-tsp .cardio-help{font-size:13px;line-height:1.5;color:var(--muted)}.rsf-tsp .cardio-check-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:14px 0}.rsf-tsp .cardio-check{display:flex!important;align-items:center;gap:10px;border:1px solid #e2d6e9;border-radius:10px;padding:12px;background:#fff;font-size:14px;cursor:pointer}.rsf-tsp .cardio-check input{width:20px!important;height:20px!important;min-height:0!important;margin:0!important;accent-color:#641383;flex-shrink:0}.rsf-tsp .cardio-check:has(input:checked){border-color:#9461ad;background:#f8f0fc}.rsf-tsp .wide{grid-column:1/-1}.rsf-tsp .actions{display:flex;justify-content:space-between;gap:14px;flex-wrap:wrap;border-top:1px solid var(--line);padding-top:25px;margin-top:26px}.rsf-tsp .primary,.rsf-tsp .secondary{display:inline-flex;justify-content:center;align-items:center;min-height:48px;padding:12px 21px;border-radius:10px;text-decoration:none;font-size:13px;font-weight:700;border:1px solid var(--purple)}.rsf-tsp .primary{background:var(--purple);color:white}.rsf-tsp .primary:hover{background:#71258d}.rsf-tsp .secondary{color:var(--purple);background:white}.rsf-tsp .note{padding:20px;border-left:3px solid #b477bd;background:var(--wash);border-radius:0 12px 12px 0;font-size:14px;margin:24px 0}.rsf-tsp .note p{margin:6px 0 0}.rsf-tsp .fine{font-size:12px;color:var(--muted)}.rsf-tsp .error{color:#a32248;background:#fff1f5;padding:12px;border-radius:8px}.rsf-tsp .result-top{display:flex;justify-content:space-between;gap:20px;align-items:start}.rsf-tsp .result-top h2{font-size:38px;margin:10px 0}.rsf-tsp .metrics{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:26px 0}.rsf-tsp .metric{background:var(--wash);border:1px solid var(--line);border-radius:13px;padding:20px}.rsf-tsp .metric strong{display:block;color:var(--purple);font:800 24px Arial,sans-serif}.rsf-tsp .metric span{font-size:11px;color:var(--muted)}.rsf-tsp .week{display:grid;gap:9px;margin:20px 0}.rsf-tsp .day{display:grid;grid-template-columns:65px 1fr;border:1px solid var(--line);border-radius:10px;padding:15px;gap:15px;break-inside:avoid}.rsf-tsp .day>b{font-size:12px;color:#9967a7}.rsf-tsp .day strong{font-size:15px}.rsf-tsp .day p{margin:4px 0 0;font-size:13px;color:var(--muted)}.rsf-tsp .cards{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin:24px 0}.rsf-tsp .card{border:1px solid var(--line);border-radius:12px;overflow:hidden;break-inside:avoid}.rsf-tsp .card img{width:100%;aspect-ratio:3/2;object-fit:cover;display:block}.rsf-tsp .card>div{padding:17px}.rsf-tsp .card h3{font-size:17px;margin:0 0 12px}.rsf-tsp .card p{font-size:12px;color:var(--muted)}.rsf-tsp .card a{font-size:12px;font-weight:700}.rsf-tsp .cta{background:linear-gradient(120deg,#51116e,#752c88);border-radius:16px;color:white;padding:28px;margin-top:35px}.rsf-tsp .cta h3{font-size:27px;margin:5px 0 15px}.rsf-tsp .cta p{font-size:14px;max-width:650px}.rsf-tsp .cta a{color:white}.rsf-tsp .cta .primary{color:var(--purple);background:white;border-color:white;margin:7px 0 15px}.rsf-tsp .cta small{display:block}.rsf-tsp details{border-top:1px solid var(--line);padding:18px 0;margin-top:18px}.rsf-tsp summary{font-size:14px;font-weight:700;color:var(--purple)}.rsf-tsp details p,.rsf-tsp details li{font-size:13px;color:var(--muted)}.rsf-tsp footer{border-top:1px solid var(--line);padding:25px 0;font-size:11px;color:var(--muted);display:flex;justify-content:space-between;gap:15px}.rsf-tsp .printbrand{display:none}.rsf-tsp progress{width:100%;height:5px;accent-color:var(--purple)}.rsf-tsp .review-list{padding-left:20px}.rsf-tsp .review-list li{margin:9px 0}.rsf-tsp button:disabled{opacity:.5}.rsf-tsp .nojs{padding:25px;background:#fff1f5}.rsf-tsp .answers-controls{display:flex;align-items:center;justify-content:space-between;gap:24px;margin:24px 0;padding:24px 28px;border:1px solid #d9c5e7;border-radius:20px;background:#f7effb}.rsf-tsp .answers-controls>div{flex:1}.rsf-tsp .remember-choice{display:flex;align-items:center;gap:12px;font-weight:700;font-size:16px;color:#4d1763}.rsf-tsp .remember-choice input{appearance:none!important;-webkit-appearance:none!important;width:22px!important;height:22px!important;min-height:22px!important;flex:0 0 22px;margin:0!important;padding:0!important;border:1px solid #8b8490!important;border-radius:4px!important;background:#fff!important;box-shadow:none!important;position:relative}.rsf-tsp .remember-choice input::before,.rsf-tsp .remember-choice input::after{content:none!important;display:none!important}.rsf-tsp .remember-choice input:checked{border-color:#db197e!important;background-color:#db197e!important;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Cpath fill='none' stroke='white' stroke-width='2.5' d='m3 8 3 3 7-7'/%3E%3C/svg%3E")!important;background-repeat:no-repeat!important;background-position:center!important;background-size:14px!important}.rsf-tsp .answers-controls p{font-size:12px;line-height:1.5;color:#695774;margin:10px 0 0}.rsf-tsp .answers-controls #answers-status{font-weight:600}.rsf-tsp .answers-controls button{flex-shrink:0}.rsf-tsp .panel .answers-controls{margin:28px 0 8px;padding:24px 0 12px;border:0;border-top:1px solid #dfd3e5;border-radius:0;background:transparent;box-shadow:none;gap:20px}.rsf-tsp .panel .answers-controls .remember-choice{font-size:16px}.rsf-tsp .panel .answers-controls p{font-size:12px}.rsf-tsp .panel .answers-controls #clear-answers{font-size:13px;padding:10px 14px}
@media(max-width:800px){.rsf-tsp .workspace{grid-template-columns:1fr}.rsf-tsp .stepnav{flex-direction:row}.rsf-tsp .stepnav button{flex:1;font-size:11px;padding:10px 5px;text-align:center}.rsf-tsp .stepnav button span{display:block;margin:0}.rsf-tsp aside{position:static}.rsf-tsp aside p{padding:0;margin:6px 0}.rsf-tsp .panel,.rsf-tsp .results{padding:24px}.rsf-tsp .metrics{grid-template-columns:1fr 1fr}.rsf-tsp .cards{grid-template-columns:1fr}.rsf-tsp .card{display:block}.rsf-tsp .card img{display:block;width:100%;height:auto;aspect-ratio:3/2;object-fit:cover}.rsf-tsp .result-top{display:block}}
@media(max-width:540px){.rsf-tsp .cardio-check-grid{grid-template-columns:1fr}}
@media(max-width:480px){.rsf-tsp main{padding:0 18px}.rsf-tsp .top{padding:18px}.rsf-tsp .top>a:last-child{font-size:10px}.rsf-tsp .fields{grid-template-columns:1fr}.rsf-tsp .wide{grid-column:auto}.rsf-tsp .banner{margin:20px 0}.rsf-tsp .hero{padding-top:0}.rsf-tsp .metrics{grid-template-columns:1fr}.rsf-tsp .metric{padding:15px}.rsf-tsp .panel,.rsf-tsp .results{padding:20px}.rsf-tsp .result-top h2{font-size:30px}.rsf-tsp .day{grid-template-columns:45px 1fr;padding:12px;gap:10px}.rsf-tsp .actions>*{flex:1}.rsf-tsp .card{display:block}.rsf-tsp footer{flex-direction:column}}
.rsf-tsp #results,.rsf-tsp #cycle-result{scroll-margin-top:24px}
/* Keep checkbox rendering independent of WordPress theme pseudo-controls. */
.rsf-tsp .cardio-check input[type="checkbox"]{appearance:none!important;-webkit-appearance:none!important;width:20px!important;height:20px!important;min-height:20px!important;flex:0 0 20px;margin:0!important;padding:0!important;border:1px solid #8b8490!important;border-radius:4px!important;background:#fff!important;box-shadow:none!important;position:relative;}
.rsf-tsp .cardio-check input[type="checkbox"]::before,.rsf-tsp .cardio-check input[type="checkbox"]::after{content:none!important;display:none!important;}
.rsf-tsp .cardio-check input[type="checkbox"]:checked{border-color:#db197e!important;background-color:#db197e!important;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Cpath fill='none' stroke='white' stroke-width='2.5' d='m3 8 3 3 7-7'/%3E%3C/svg%3E")!important;background-repeat:no-repeat!important;background-position:center!important;background-size:14px!important;}
@page{size:auto;margin:12mm}
@media print{
 html,body{margin:0!important;padding:0!important;background:#fff!important;height:auto!important;min-height:0!important;max-height:none!important;overflow:visible!important;}
 body #st-container,body #page_wrapper,body .st-content,body #content,body #primary,body .content-area,body .site-content,body .post,body .row,body .columns,body .entry-content{height:auto!important;min-height:0!important;max-height:none!important;overflow:visible!important;contain:none!important;transform:none!important;}
 body *{visibility:hidden!important;}
 body *::before,body *::after{visibility:hidden!important;content:none!important;}
 body *:has(.rsf-tsp){display:contents!important;}
 body *:not(.rsf-tsp):not(.rsf-tsp *):not(:has(.rsf-tsp)){display:none!important;}
 .rsf-tsp{visibility:hidden!important;}
 .rsf-tsp #results,.rsf-tsp #results *{visibility:visible!important;}
 .rsf-tsp{position:static!important;display:block!important;width:100%!important;max-width:none!important;height:auto!important;min-height:0!important;max-height:none!important;overflow:visible!important;contain:none!important;transform:none!important;break-inside:auto!important;page-break-inside:auto!important;margin:0!important;padding:0!important;background:#fff!important;color:#302039!important;font:9.5pt/1.4 Arial,sans-serif!important;}
 .rsf-tsp > :not(main){display:none!important;}
 .rsf-tsp main{display:block!important;max-width:none!important;margin:0!important;padding:0!important;}
 .rsf-tsp main > :not(#results){display:none!important;}
 .rsf-tsp #results{position:static!important;display:block!important;width:100%!important;max-width:none!important;height:auto!important;min-height:0!important;max-height:none!important;overflow:visible!important;contain:none!important;transform:none!important;break-inside:auto!important;page-break-inside:auto!important;margin:0!important;padding:0!important;border:0!important;border-radius:0!important;box-shadow:none!important;background:#fff!important;color:#302039!important;font:9.5pt/1.4 Arial,sans-serif!important;}
 .rsf-tsp #results[hidden]{display:none!important;}
 .rsf-tsp #results .no-print,.rsf-tsp #results .actions{display:none!important;}
 .rsf-tsp #results .printbrand{display:block!important;width:100%!important;max-height:42mm!important;object-fit:contain!important;margin:0 0 6mm!important;}
 .rsf-tsp #results details{display:block!important;break-inside:auto!important;}
 .rsf-tsp #results details>summary{display:none!important;}
 .rsf-tsp #results details:not([open])>:not(summary){display:block!important;}
 .rsf-tsp #results h3:has(+p.fine +.cards){break-before:page!important;page-break-before:always!important;}
 .rsf-tsp #results .cards{break-before:auto!important;page-break-before:auto!important;}
 .rsf-tsp #results .profile-details{break-before:page!important;page-break-before:always!important;}
 .rsf-tsp #results .cta{break-before:page!important;page-break-before:always!important;}
 .rsf-tsp #results .result-top h2{font-size:23pt;margin:4mm 0 2mm;}
 .rsf-tsp #results .metrics{grid-template-columns:repeat(3,minmax(0,1fr));gap:3mm;margin:6mm 0;}
 .rsf-tsp #results .metric{padding:3mm;print-color-adjust:exact;-webkit-print-color-adjust:exact;}
 .rsf-tsp #results .metric strong{font-size:14pt;}
 .rsf-tsp #results .day{padding:3mm;break-inside:avoid;}
 .rsf-tsp #results .cards{grid-template-columns:repeat(3,minmax(0,1fr));gap:3mm;}
 .rsf-tsp #results .card{display:block;break-inside:avoid;}
 .rsf-tsp #results .card img{display:block;width:100%;height:27mm;object-fit:cover;}
 .rsf-tsp #results .card>div{padding:3mm;}
 .rsf-tsp #results .card h3{font-size:10pt;}
 .rsf-tsp #results .card p,.rsf-tsp #results .card a{font-size:8pt;overflow-wrap:anywhere;}
 .rsf-tsp #results .note,.rsf-tsp #results .metric,.rsf-tsp #results .day,.rsf-tsp #results .card,.rsf-tsp #results .cta{break-inside:avoid;print-color-adjust:exact;-webkit-print-color-adjust:exact;}
 .rsf-tsp #results .card{background:#f7f2fa!important;}
 .rsf-tsp #results .cta{display:block!important;margin:7mm 0 0!important;padding:6mm!important;color:#fff!important;background:#51116e!important;border-radius:4mm!important;}
 .rsf-tsp #results .cta h3{color:#fff!important;font-size:17pt!important;margin:2mm 0 3mm!important;}
 .rsf-tsp #results .cta p,.rsf-tsp #results .cta .eyebrow{color:#fff!important;}
 .rsf-tsp #results .cta-actions{display:grid!important;grid-template-columns:1fr 1fr;gap:3mm!important;margin-top:4mm!important;}
 .rsf-tsp #results .cta-actions a{display:block!important;padding:3mm!important;border-radius:2mm!important;font-size:9pt!important;font-weight:700!important;text-align:center!important;text-decoration:none!important;overflow-wrap:anywhere!important;}
 .rsf-tsp #results .cta-actions .primary{color:#51116e!important;background:#fff!important;border:1px solid #fff!important;}
 .rsf-tsp #results .cta-actions .secondary{color:#fff!important;background:transparent!important;border:1px solid #fff!important;}
 .rsf-tsp #results h2,.rsf-tsp #results h3{break-after:avoid;}
 .rsf-tsp #results button{display:none!important;}
 .rsf-tsp #results a{color:inherit;text-decoration:none;}
}
.rsf-tsp .program-example-label{display:inline-block;margin:8px 0 0;padding:6px 9px;border-radius:8px;background:#f7f2fa;color:#5a216f;font-size:11px;font-weight:700}
.rsf-tsp .cta .cta-actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:18px}.rsf-tsp .cta .cta-actions a{flex:1 1 280px;text-align:center;line-height:1.4}.rsf-tsp .cta .cta-actions .secondary{color:var(--purple);background:#fff;border-color:#fff}

.rsf-tsp .cta h3{color:#fff!important}