Ladies, Raise Your Hand If You Are Ready to Build Your Confidence, Feel AMAZING In Your Own Skin, Step Up Your Training and Nutrition, and Live Your BEST Life By Taking Control of Your Health and Fitness
Join My Exclusive Membership Community - Empowered Feminine Fitness on Patreon.
Set a compelling fitness lifestyle vision and learn how to get the right things done to achieve not only your best body – but best BALANCED LIFE ever. Get and STAY motivated.
Get INSTANT ACCESS to hundreds of hours of masterclasses, self-paced eCourses, journal prompts, meditations, workouts, meal planning guides and more. Plus new content added monthly.
Create your feminine energy, fitness inspired sisterhood. Make connections, get support and build relationships with other like-minded women that last a lifetime. Weekly group coaching calls will keep you accountable and focused.
Gain skills to create the body and life you want, improve your life in all aspects, inspire yourself to keep reaching for your best, and build the confidence you crave to blossom into your fullest potential – as a woman.
All course materials, including workouts, macros/calories calculators, streaming videos, MP3s, transcripts, journal prompts and additional resources are within our online member portal.
Get Access to New Workouts Every Single Month. Learn to Create Your Own Meal Plan From The Ground Up! And Master Your Fitness Lifestyle Through Exclusive Monthly Live Workshops & Masterclasses.
My Membership Community is Conveniently Hosted on Patreon
For ease and convenience, my membership community is hosted on the trusted Patreon network!
Everything is easily accessible, and at your fingers 24/7.
You can access your member profile directly through the website, or by way of the official Patreon App.
You’ll also be able to stay connected with me through our private Facebook Group, weekly group coaching phone calls, and our members only private email list.
What Is The Empowered Feminine Fitness Membership Community?
Empowered Feminine Fitness is a self-paced membership program designed to help you to get complete control of your training and your nutrition – rooted in my result driven/evidence based approach that has transformed HUNDREDS of women from around the globe.
But more than that, the magic of Empowered Feminine Fitness lies in the incredible programming that focuses on goal setting and recreating yourself – in a way that no other fitness program on the market currently does.
Where other programs have failed you, Empowered Feminine Fitness picks up.
When you join me in this exclusive membership program, I’m going to take you on a journey of self-discovery and incredible growth.
Your training program will be all spelled out with workouts you can download at your fingertips each and every month.
I’ll even be teaching you exactly how to structure your nutrition so that you look forward to every meal with unlimited variety through our exclusive eCourses and masterclasses.
You’re going to love being able to drop the guesswork, and finally start to UNDERSTAND what works for you – and then have the tools you need to be able to keep those changes in the long-term.
- Empowered Feminine Fitness is designed as a membership program that inspires you to focus on the LONG-TERM PROCESS.
- It is NOT for those looking for a quick fix.
- Instead it’s for women who LOVE to learn more about their bodies, and acquire the tools to take control of their own fitness programming.
- And along the way be ready to make a major transformation that will improve your life – forever.
Let me take you on a quick tour to show you exactly how the program breaks down, and what you can expect as your next steps…
Get Started Right Away in My Featured Programs Geared to Teach You EXACTLY How to Figure Out Your Macros + Download Training Program
The first thing I want to give you right away is the ability to take your POWER AND CONTROL back…
In the gym. And in the kitchen.
Up to this point, you’re probably confused about how to figure out the proper calories and macros you should be eating each day to see your body change. We’re going to put a stop to this RIGHT NOW – and teach you our exclusive step-by-step method to getting your personalized caloric and macronutrient levels. And we’ll do this through my exclusive Meal Planning Magic 101 eCourse.
Next, you’ll be able to get started right away on an effective training program by choosing to follow any one of the many pre-designed lean building and fat blasting training programs. Take the guesswork OUT of the gym, and put the power to transform your body from inside out in YOUR hands.
Let’s take a closer look at these two aspects below…
Finally! It's Your Turn to Learn a FOOLPROOF Step-by-Step Easy to Follow Method to Finding Your PERSONALIZED Macros/Calories - And Creating a Flexible Dieting Meal Plan
Look Over Roxie's Shoulder As She Teaches You How to Create Your Diet
If you’ve ever wanted to finally learn how to create you own diet – from start to finish – now is your chance to finally solve that mystery. Meal Planning Magic 101 is designed to completely demystify the meal plan creation process for you, and give you my results proven step-by-step formula to easily create a flexible dieting meal plan that you’ll absolutely love.
Nutrition is the missing puzzle piece in the picture of your success. To complete that puzzle, come and work with me in this amazing pre-recorded on-demand workshop where I’ll teach you exactly how to design your meal plan like a pro!
In addition to mastering this invaluable actionable skill, you’ll also have access to several pre-designed meal plans that you can choose to follow as is, or tweak to your personal preferences.
Get REAL Results and Drop The Guesswork in the Gym With Our Fully Designed Training Programs. Get NEW Challenging Workouts Sent Directly to You EVERY SINGLE MONTH!
Train Like a Roxstar, Raise the Bar, and Transform Your Body Like Never Before
Maybe right now you already train hard in the gym… Or perhaps, you’ve fallen off the wagon and you need a boost to get back in the saddle again. No matter where you are, I’m going to give you the tools you need to light your whole body on FIRE – and produce real results like never before.
You’ll have access to a constantly growing library of kick butt workout programs that hit every part of the body.
Each month, you’ll unlock a new workout program that builds on the last month’s training focus. Our workouts are progressive and specifically designed to keep you challenged and reaching towards your best in the gym.
In addition, you’ll have access to several pre-designed 3-5 day a week 12 week training programs that you can download on demand 24 hours a day. New training programs are added on a monthly basis!
This allows for unlimited variety in your training program.
Each of these workouts are designed directly by me – so you’ll train in the same way that has transformed the bodies of the over hundreds of clients who have personally consulted with me. With the same principles that even I have used on myself for years.
Now The REAL Work Begins... Shift Your Mindset and Enhance Your Understanding of What Works for YOUR Fitness Needs. Unlock The Empowered Feminine Fitness Transformation Institute
One of the main things I want to have you feel as a member is that your experience has had a real true impact on your life – both inside and outside of the gym.
Where other fitness programs stop – we pick up and are just beginning… Our main focus – helping you to become the woman you know you can be at your fullest potential.
- Confident in life.
- Owning your space in the world around you.
- Able to think on your feet when it comes to exactly what you need to do to master your fitness goals.
- Back on track and fully motivated to push yourself in the gym.
- Getting into those clothes sitting in the back of your closet that no longer fit.
- Enhancing your feminine energy and power – even as you embrace a lifestyle that makes you feel stronger, leaner, incredibly toned, and loving what you see every single time you look in the mirror.
- And ready to live your life to the FULLEST as you redefine what leading a fitness lifestyle means to you.
Each month, you will unlock a new on-demand coaching module specifically designed to teach you hands-on, actionable skills to master recreating your fitness lifestyle.
Each lesson focuses on enriching a part of your life that has a major impact on how you feel about yourself, and how you can build your self-esteem and confidence while you create the body of your dreams. You’ll also be learning valuable lessons and skills focused on helping you to MAINTAIN the changes you make with us over a lifetime.
These monthly coaching modules are a critical part of continuing the earlier work we established in the very beginning – helping you to further shift your mindset, and keep goal setting in the forefront during your entire fitness journey.
Here are the lessons you will master each and every month…
Masterclass 1: Dietary Freedom
On-Demand Lesson: How to Cheat on Your Meal Plan Without Blowing Your Diet
Learn the exact formula to being able to add variety and freedom to your meal planning – all while staying on track.
Masterclass 2: Vacation and Travel Eating
On-Demand Lesson: How to Travel With Food for Vacations and Holidays
Master the foolproof game plan to help you work around a busy travel schedule, and handle holidays while not skipping a beat on your meal plan.
Masterclass 3: Overcoming Emotional Eating
On-Demand Lesson: Food As Nourishment and Source Energy
Get rid of negative thoughts around food, and replace bad habits associated with emotional eating. Build strategies to handle stress more responsibly.
Masterclass 4: Enhancing Your Family’s Lifestyle
On-Demand Lesson: Healthy Eating Tactics for Your Kids and Family
Your fitness goals can have a major impact on those around you. Learn tactics to help inspire your family to make better choices too.
(Coming Soon as a Live Coaching Class)
Masterclass 5: Tap Into Your Feminine Power
On-Demand Lesson: Redefining Strength – Tapping Your Femininity Within Your Fitness
Being strong, fearless, and feminine is possible. Tap into your feminine energy to influence your outlook and fitness like never before.
(Coming Soon as a Live Coaching Class)
Masterclass 6: Shift Your Thinking Around Cardio
On-Demand Lesson: Release the Cardio Bunny Mentality
Explore specific strategies to enhance and improve your cardiovascular training. Understand how to PROPERLY use it for fat loss – while doing LESS.
(Coming Soon as a Live Coaching Class)
Masterclass 7: The Science Behind Strength Training
On-Demand Lesson: Basic Strength Training Principles
Master the why’s behind the why of strength training, and some principles to help you to understand what gets results, builds strength, and transforms your body in the gym.
Masterclass 8: Master Your Mindset in the Gym
On-Demand Lesson: Build a Healthy Relationship w/ The Gym
We’ll bring your approach to your workout to the next level and give you the tools to continually raise the bar, use it as your mental solace, and dig deeper in your workouts.
(Coming Soon as a Live Coaching Class)
Masterclass 9: Own YOUR Personal Fabulous
On-Demand Lesson: Getting Comfortable With Your Body & Loving Every Inch of You
Month 9 pivots towards giving you the tools to increase your self-awareness in a loving and self-supportive way. All focused on allowing you to love and embrace who you are – even as you continue your transformation.
(Coming Soon as a Live Coaching Class)
Masterclass 10: Redefine Your Style
On-Demand Lesson: Define and Embrace Your Personal Brand and Redefine Your Style
At this point in your journey, you’ll probably have the body of your dreams – or be well on the way. How we present ourselves to the world stems from our personal view and how we inside. Enhancing that is the final game changing step in your transformation. We’ll explore what that means and how it works for you.
(Coming Soon as a Live Coaching Class)
Masterclass 11: Daily Rituals to Center and Ground You
On-Demand Lesson: Enhance Your Feminine Energy Through Daily Rituals
One of the most powerful ways to help you to enhance your femininity, all while improving your body and lifestyle, is rooted in daily rituals. In this lesson we’ll take a closer look at ways to keep your energy high and your confidence higher through daily self-defined practices.
(Coming Soon as a Live Coaching Class)
Masterclass 12: Bringing You to the Forefront
On-Demand Lesson: Positive Selfishness: Self-Care and Self- Love Workshop
Our final institute lesson brings focus to the most important subject of our work together – you. I want to leave you with some actionable tools you can start applying to your life periodically to ensure that you continue to apply all of the tools you’ve learned, and allow you to understand the importance of healthy personal boundaries. And most importantly, put you first in a balanced and positive fashion.
(Coming Soon as a Live Coaching Class)
Take a Look at All Current Content in Our Community! These Are All Available For Instant Access When You Join.
Consistency & Your Dedication to Self Is Key... Here's How You'll Stay Accountable and Supported
I want you to know that you’ll NEVER be alone in this process.
Even though the program is completely self-paced, and you can progress at whatever speed works best for you and your availability – I am here along with my team of Success Coaches to assist you every step of the way.
But of course, our MAIN goal is to make sure that you don’t give up on yourself, and that you have a reliable way to stay focused on achieving your goals. With that in mind, this is what’s available to you – at your fingertips – to keep you accountable and on track:
- Private Facebook Group to build your community of support.
- Access to me through our Facebook Group and Live Video Q&A’s.
- Weekly group coaching calls directly with me where you can also touch base with our amazing and inspiring community of RoxStars just like you.
If you dedicate yourself to showing up, and using the accountability resources available to you, I promise you – you will not fail. Keep in mind that your success is OUR success – and we’re here to support you through the process of transformation from start to finish.
Frequently Asked Questions
How Does This Differ From Your 1-on-1 Coaching Program?
Empowered Feminine Fitness is a 24/7 on-demand and self-paced membership program. The beautiful thing about this program is that it allows you to work under the premises of my training and coaching approach at fraction of the cost of my 1-on-1 coaching program.
Empowered Feminine Fitness is a fully pre-designed program in structure, but allows for customization and variety for your personalized needs. You’ll be able to reach out to us for support at any time to make the program as custom as you need it to be for your needs. You are responsible for adding that customization, but we give you all the tools and help you need to be successful at doing that.
My 1-on-1 coaching and mentorship program takes a more customized and personally designed programming set up for clients within those levels.
Can I Use This Program For Contest Prep?
Empowered Feminine Fitness is not designed for contest prep. However, if you are someone looking to compete at some point in the future, it is the perfect level to get your body on track, to focus on improving your mindset, and to enhance your lifestyle well in advance of beginning a contest prep.
This program is geared more towards women who are looking to make a MAJOR transformation in their body and how they personally value themselves as women thriving in a fitness focused lifestyle.
I Workout at Home. Can I Successfully Follow This Program?
Although some of the workouts can be done at home, it’s best if you have access to a fully equipped gym or enough equipment at home to successfully follow the program.
Is This Program Good for Beginners?
No, this program is not intended for beginners. You need to be familiar with and confident in the gym – particularly in the weight room. It’s best if you have at least 2 years of experience in the gym.
Can I Move to 1-on-1 Coaching If I Choose To Later On?
Yes, absolutely! Simply schedule a clarity call with Roxie so you can discuss your options and the best next steps.
Will I Be Working Directly With Roxie?
Yes! Each week, you’ll have an opportunity to work directly with Roxie in our weekly group coaching calls. Outside of that, you’ll be able to touch base with Roxie in our private Facebook Group.
The materials, workouts, diets, and articles on the site are all created by Roxie. So you can rest assured that everything we have you following is straight from her heart, and focused on helping you to truly get to the next level.
How Does Payment Work?
Your payments are all handled through the Patreon system. You will have access to update your credit card information.
All payments for the program occur on the 1st of each month. We accept Visa, Mastercard, American Express, and Discover. We do not accept PayPal at this time, nor other methods of payment outside of what we’ve listed here.
What Happens If I Need to Cancel?
All payments are month-to-month, so you may cancel at anytime.
You can cancel your membership via the accounts section on Patreon.
Please be sure to cancel PRIOR to your card being charged as we offer no refunds under any circumstance due to the digital nature of our programming.
Is This Right For You? Don't Take My Word For It! Hear What My Clients Have to Say...
Look, I am not into tooting my own horn.
I firmly believe that my work with clients speaks for itself. My number 1 goal is to simply inspire my clients to unlock their best selves.
- To reach their fullest potential.
- To walk away from our coaching upon completion, and feel like they can TRULY maintain the changes we’ve made for the longterm.
- To understand the why’s behind what works for them.
- To get them to a point where they eliminate limiting beliefs that have held them back in the past, and give them the tools to instill a positive mindset that will influence them for years to come.
And in that way, I want you to hear from a few of my mentees who have worked closely with me as their coach, mentor, and biggest support.
Allow them to share their experiences as you decide whether you becoming a RoxStar is the smartest decision for YOU and your goals…
Ghabi Hernandez shares her experience with being a RoxStar and seeing her dreams of competing the SMART way become her reality...
Since this recording, Ghabi has made even more strides with us as a Team RoxStar figure competitor.
She’s gone through a robust competitor development off-season, and has even gone into a very successful contest prep period as well.
Ghabi recently had the privilege of competing at the Arnold Amateur where she placed 6th in Masters Figure on a competitive international stage!
I would say if you want to lose weight, learn to eat healthier, and gain confidence - you need to work with Roxie...
I worked with Roxie for over 3 months. And within that time, I expected to lose about 30 pounds.
She totally met my expectations and more!
I never had a trainer in person before and I was very apprehensive about working with an online trainer/coach. Considering this was my first experience it has been the best experience! I felt as if the plan was made specifically for me and no one else. I have transformed my body in ways I never thought I could. Roxie took my likes and dislikes and created a schedule that fits my lifestyle.
I would totally recommend her to anyone!
My training has been a fantastic journey. Not only did I lose weight and sculpt my body but I learned how to make healthier choices in life. I feel confident enough to go in the gym and know exactly what to do. Our training has taught me practices that I can use for a lifetime.
I would say if you want to lose weight, learn to eat healthier, and gain confidence you need to train with Roxie.
If you have the drive and discipline to succeed, Roxie gives you all the tools and information you need to make the change – but it’s up to the person to comply with the plan. Roxie can’t make you exercise or eat the proper food. The individual has to want it enough to make sacrifices, but once you see the end result it will all be worth it! TRUST ME!*
Kauisha Smith is finding her strength and getting on track to gaining control of her body, and her future goals...
Safely my body transformed into way more than I expected...
I was trying to pursue getting on stage for a bikini competition and felt like I was in a rut.
I had a lot of experience in fitness and am a certified personal trainer but that did not stop me from feeling baffled by the process.
Every website told me something different, every magazine had some new workout and diet to try, everyone at my gym had their own opinions on what it took to stage ready–I was lost.
I decided to work with Roxie based on the reviews I had heard about her and what appeared to be a very balanced approach to getting competition ready.
I was not disappointed!!!
The plans that I got covered every aspect of my training from what to eat after a work out to how many beats in each rep of an exercise.
Each day I had a specific plan of what to eat and how to train; I worked out in ways I never had before. Every plan comes with links to exercises so I never feel lost.
Any questions or concerns that I have had Roxie is quick to respond–sometimes within minutes.
Safely my body transformed into way more than I expected when I started and I did not have to do anything crazy to get there. Roxie even helped with posing, suit selection, and how to wear my hair.
I could not recommend her more. When I finally got off the stage I continued to work with her; she is just that good!!!*
Megan Patrick enrolled in our RTC Competitor Development and Contest Prep program and has made MAJOR strides in her physique and placings...
I learned to honor my body, knowing.. It would work for me, not against me...
I saw Roxie on YouTube; I was fishing around for videos of figure competitors, learning as much as I could about posing and training without having to pay a fortune for training services.
I saw Roxie on stage and I loved her presentation; she flowed, like the ballerina she is; it oozed from her and I knew immediately that theatrically I appreciated her talent. I also saw an interview with her after one of her shows, as well as other videos she had posted both pre and post competition.
I admired Roxie’s willingness to “put herself out there” to help other competitors and also to challenge herself.
I admired the way she posted videos of her progress, religiously, and talked about her progress, her deficiencies, and her strengths. There was an air of confidence about her, a respect for her body and its limitations, and a willingness to maintain a genuine expression of hope and assurance that her body would shift and do, over time, precisely what she needed it to do.
I think this quality, this learned and honed patience of Roxie’s, is what I gained most in working with her.
Yes, Roxie was highly responsive, incredibly knowledgeable about supplements, the sport, and fitness in general, but when I think of what I gained by working with Roxie, I think about how I learned to honor my body, patiently, knowing that if I work with it, with great care, it would work for me, not against me. I had to learn first how to work with it and Roxie taught me that both in word and through her own training and results.
Roxie continued to keep me focused and reminded me that time is essential; that I could not expect my body to do things in 13 weeks or less, that perhaps my body requires more time.
She encouraged me to focus on honoring food and to not disrespect my body by requiring it to operate under a timetable.
She encouraged me to not set my sights so much on a show date, but to allow my body to show me which show date best worked for me.
As a result, I decided to move show dates and I was most pleased and rewarded by my decision.
Roxie is dedicated to the sport and she is also dedicated to people’s success in a way that promotes well being, total well being, not just physical.
I recommend Roxie to anyone who is thinking of competing.
I also recommend her to anyone who needs some guidance on how to respect and love your body as I believe Roxie knows that once an individual does that, the world is her/his oyster, so to speak. I believe this is her mantra and I believe this is why her business and her training are both so successful.
Erica Sparrow has learned how to set the bar, be patient with her journey, and focus on the overall LIFESTYLE to get to her goals...
I would tell anyone that is considering Roxie as a coach that you can't go wrong with her in your corner.
When I found Roxie Beckles, I had 1 competition under my belt.
It was at the end of the summer and I had let myself get a little soft, I knew I wanted to compete again but wanted to do it the right way, the safe way.
I occasionally went on industry message boards and Roxie always seemed so real and knowledgeable, so I shot her and email and within 24 hours we were on the phone chatting it up and talking about my goals.
She is funny, kind and very understanding and I love her tell it like it is demeanor. She was understanding of how life can get in the way, relationship wise and financially.
Back to competition, we started dieting in January and my body responded tremendously because we put in a lot of work during my offseason.
I was getting compliments all the time on how my body was changing. I stepped on stage feeling very confident, not only with my physique but also in the stage presence department.
I placed 2nd, and had a great time.
I’m taking some time off to enjoy life and my son, with Roxie supporting my decision :).
I would tell anyone that is considering Roxie as a coach that you can’t go wrong with her in your corner. She is fast, efficient, and very organized with how her plans are laid out. Thanks Rox!!!
Akilah came on board to lose the new mom baby fat... In a few short weeks she dropped 14 pounds - and gained her confidence...
I am a stay at home mother of 2 boys so I had to work ME time in!! She was so easy to work with... (And this client lost 12 pounds in 10 weeks!)
I found Roxie through a friend of a friend.
I needed an extra push to get my butt in gear after having my second child.
I started working with Roxie about 8 months after having my son. I lost most of the baby weight on my own except for the last 10lbs. I wanted to train with someone who wouldn’t push supplements down my throat or starve me.
I told Roxie what kind of schedule I had to work with.
I am a stay at home mother of 2 boys so I had to work ME time in!!
She was so easy to work with. Answered all my questions and always pushed me harder.
I hardly ever felt hungry. I not only cleaned up my diet but also my husbands and kids diets as well!! When I started working with Roxie I was in a size 10.
After 10 short weeks, I dropped 12lbs and can now wear all my pre-pregnancy jeans!!
I am now in a size 5!
I loved my workouts! I looked forward to each and every one of them! I feel so much stronger and love lifting the heavy weights!!
I have seen muscles I haven’t seen in years!!
Working with Roxie exceeded my expectations! Her coaching and support is amazing! I would recommend Roxie to anyone looking to get in their best physical health!!*
I not only came in with the best physique I ever brought to the stage, I also had the most amazing experience with prep...
I started off this prep with so much expectation, for my body and for the experience.
I had decided after last years contest season, that things NEEDED to be different. I was interested in trying new techniques, less drastic techniques. I KNEW there had to be another way.
I initially started working with another well known and very knowledgeable trainer.
That started me off to a great beginning to what I was hoping would bring me to my best physique EVER. As things turned out, at about 9-10 weeks out, things weren’t working out, and I made a huge and most difficult decision to break with that trainer.
I was scared and worried.
“Would I be able to, on my own, bring my body to the place I knew it could go?”
Let me say, I have done my own diet for years. Since, I pretty much started competing 6 years ago.
I know how to diet, and I know how to train.
But in the end, making decisions for myself is one of the hardest things I struggle with. I need support. That decision-making part in my prep is HUGE!
Here comes Roxie!!
I met Roxie in person at Team Universe. I have followed her personal training and prep journal online and I knew how knowledgeable she was in regards to not only diet, but also training.
She really seemed to know her stuff and she was training and dieting in a way that was consistent to what I wanted this prep.
After talking with her at length I made the decision to hire her to help me with my last 9 weeks till my first show and the remaining 12 till my last show of the season.
She more than exceeded my expectations!
I not only came in with the best physique I ever brought to the stage, I also had the most amazing experience with prep, I think I can honestly say I ever had in the entire 6 years of doing this crazy sport.
After this experience, I can say, I will NEVER prep any other way.*
Long gone are the hours upon hours on the cardio machine, doing multiple sessions a day.
Elimination of multiple food groups and dietary fats from my diet is a thing of the past.
I would say that by contest time, I am usually depleted, tired, and I feel my hair is starting to fall out. This year, not only did the latter NOT happen, but, I felt amazing! So good in fact, I could’ve continued to diet for so much longer had I wanted to.
Roxie also brings to the table, and incredible personality.
She is so very supportive.
She was always there for me at a moments notice if I was struggling. I had conversations not only via email, but telephone, which was a HUGE plus for me.
Roxie is a great person, and a true COACH, not just a “trainer” who spits out a diet and training regimen. She embodies all that I think a good coach should be.
Roxie is of course, also extremely inspirational in her own right.
As a fellow women’s physique competitor, she portrays all that I hope to be one day.
I would definitely work with her again in the future, without question.
Other than my family, she was my rock during prep, and someone I couldn’t have made it through without.*
Roxie has helped me overcome many health obstacles...
Roxie is by far one of the greatest trainers that I’ve worked with.
She is very knowledgeable when it comes to training and nutrition; she will not only provide you with the plans but will tell you WHY you’re doing what you’re doing.
Roxie has helped me overcome many health obstacles during our training time and has been beyond patient with it all, she tailored every cycle to my personal needs; no cookie cutter plans!
She has been a huge motivator for me and a great example for new trainers, I recommend her to everyone!*
This Working Mother of 2 Took Control of Her Life and Her Body... Then Lost 30 Pounds!
How much is progress worth to you?
Whether you’re a busy parent, working professional, or a stay at home spouse taking care of the family, seeing progress is a matter of true dedication and work – along with the patience to boot.
Dionna came to me looking to take her body to the next level. She was tired of carrying around excess body fat, and wanted to see what her body can do if she were to push it to the limits (safely of course) all while managing her family and a busy life as a school teacher.
Well, I can proudly say that with her, we had an EXTREME FAT LOSS TRANSFORMATION. Check out her journey in her own words:
When I came to Roxie, I was a 36-year-old mother of two (16 and 12). I worked full-time. I enjoyed working out and coaching volleyball. I love cooking especially baking. I lived a super typical life.
The crazy thing is I have been off and on training since around 2009. I had a YMCA membership and trained hard there. I loved the heavy lifting but my body did not change. It looked exactly the same months and months after training.
I was discouraged because I couldn’t understand why I looked the same.
My eating was the same. Super poor choices. Drinking, eating out frequently and midnight snacks…I really did not want to believe that nutrition played a huge role. I wanted to eat whatever and go hard in the gym and see a change!
I’ve always been unhappy with my belly.
I gained 75 pounds during my first pregnancy and the skin that stretched is still there. I had been working out for a while and kinda changed my diet but I still had this damn belly.
I was considering a tummy tuck (SERIOUSLY)!
But then I thought maybe a personal trainer could help me with food and workouts. It would be much cheaper in the long run.
My mind was right.
I knew I needed an overhaul. I researched and researched and came across Roxie.
What was the biggest motivating factor that made me decide to finally step up my game in the gym?
I know it sounds superficial but I don’t care. I wanted to look good in a bikini and be able to fit anything I wanted in the store.
I didn’t want to be the typical overweight Black mom with 2 kids justifying my weight because of my race. I thought if other women my age with kids can look good why can’t I.
I also have high blood pressure controlled by medication and wanted to see if the weight loss would help get off the meds (nope…genetics).
I found Roxie on Youtube…and Google.
I followed a couple of the youtube workouts and advice she shared, and when I finally decided that I was going to hire a personal trainer, Roxie was the first and only that I called.
My training was SO DIFFERENT than what I was doing before.
Jeez, not only do I get specific eating plans and workouts to fit my needs and goal I get a life coach and coach who is always accessible.
When I feel discouraged about my progress she keeps it real with me, if I want to eat off plan she gives me the pros and cons but is never condescending.
I am held accountable with progress updates. The changes I have seen because I am compliant are remarkable.
I would never have thought about competing and seeing my abs/obliques/back, quad and hamstring muscles two years ago.
Her approach to online coaching is perfect.
I have access to Roxie through emails and the closed client facebook page and so anytime I have questions and concerns she is there.
I do not have to be at the gym at a certain time.
I go when it fits in my schedule and as a busy mom sometimes it fluctuates. I don’t know if I would have that kind of access to a one-on-one personal trainer after our session is over. I had a one-on-one personal trainer and did not make the kind of progress I have made with Roxie.
As for my diet – SO FLEXIBLE.
I love food!!! So almost anything that is not on plan is my favorite. I’ve learned to adjust my favorite cheat meals into more compliant versions.
At the time of this writing, I am eating about 1800 calories. 5 meals and carbs and protein at almost every meal. So a typical training day is: Meal 1 turkey breast, avocado and toast, Meal 2 chicken breast, yams and veggies, Meal 3 PWO protein shake and carb, Meal 4 Tuna, toast and veggies and Meal 5 chicken breast and veggies. Lots of food!!!
If you ask me what are the biggest changes I’ve noticed in my body since starting with Roxie’s program?
Man where do I start…
I have leaned out a great deal. I thin i’ve lost over 30 pounds. I have visible back, shoulder, tricep, bicep muscles.
I have a scar from a hysterectomy I had done about 7 years ago that I could not see unless I lifted my stomach. About 2 weeks ago I noticed that I could semi see the scar without lifting my stomach…MIRACLE!!!
I almost shed a tear.
Honestly, if I had to talk to my former self, before starting with Roxie, the only thing I would say stop 2nd guessing your choice. Make the call and do it!
So if I can share any advice if you may be thinking about working with Roxie, but you’re on the fence…
It has been one of the best decisions I have made in my life. Not only is Roxie’s whole program a tool to get you fit, it is a tool to keep you fit on this journey.
I have learned so much about how to eat which was always my downfall.
I have been able to stick with it this long not because Roxie gives me a diet plan but because she shows me how to work within the diet plan.
I came to her as a person who just wanted to look good but I stuck with her because she motivates, inspires and teaches me how to navigate on this journey called health and fitness.
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It's YOUR Turn to be My Next Success Story! Why NOT You..?
So now that you’ve heard in my clients’ own words how our work together has greatly impacted their lives, the only question is – why not you?
Don’t YOU deserve to win?
To feel the way they do too?
To say that within 8 weeks from right now, you can be in a MUCH better place than you are right now?
How about in 12 weeks, 6 months… 12 months from now?
Don’t you want to feel amazing in your own skin, feeling confident, and completely in control of your body, your lifestyle, and your life?
Well, let me help you to get there.
All it takes is 1 phone call to change your entire life and lifestyle. 60 MINUTES! That’s it.
And if you’ve already had your call, but you’re deciding if the program is right for you, then I want you to take heed of what’s a stake for you.
What do you have to lose? A few pounds and inches!
And you have everything to gain from this investment you’re about to make in YOU, YOUR FUTURE, yourself, your family, and everything that matters most to you.
If you need to set up a complimentary call to discuss your options… Do NOT hesitate. Get Started and reach out to me right now.