The lights, the glitz, the tanned hard bodies, and sparkly suits!

You are ENTHRALLED by the bodybuilding industry, and your heart is set on competing one day!

There are so many moving parts that go into bodybuilding. It’s not just a matter of stepping on a stage and following a new diet.

If you’re brand new to the sport, and your big goal is to step on stage and strut your stuff in bikini, wellness, figure, or women’s physique, this masterclass is a MUST for you.

In the next 45 mins, I want to help you to uncover:

  • The importance of being a fan of the sport. And how that can help you to WIN.
  • Specific shows and federations that you should be aware of as an aspiring competitor.
  • The importance of hiring the RIGHT coach. And what exactly that means.
  • How to optimize your off-season or pre-season to bring a winning physique to the stage.
  • How many weeks? The PERFECT amount of time you need to get ready for a show.
  • What’s the right diet for prepping without starving.
  • The proper approach to training and cardio to keep muscle and INCINERATE fat.

My goal is to share with you my secrets for prepping for a show, regardless of your division or level of experience.

Let me share with you my expertise as an IFBB Pro and Olympian (2014) who has coached over 500 athletes worldwide to get show ready, win titles, and turn pro!