April 2019 - RoxStar Fitness

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- Feminine Energy
- Motivation
Knowing Your Value and How It Impacts Your Fitness Goals

At some point in your life, fitness becomes a greater journey than simply reaching a…
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- Uncategorized
(Video) Cardio or Strength Training First? What’s Best for Results.

You want to get the most out of your workouts. You’re likely embarking on a…
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Lemon Buttery Herb – Engagement Chicken Recipe

Before we jump into today’s YUMMY engagement chicken recipe, I want to share a recent…
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- Motivation
- Nutrition
How to Stick to a Diet EASILY w/ This 1 Mental Shift

So you’ve decided to embark on a new way of eating! You want to eat…
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- Nutrition
4 Nutrition Tips for Busy Women: No Excuse Methods to Never Fall Off Your Diet Again

I get it, we’re ALL busy right!? But you, you’re exceptionally busy. And focusing on…
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- Program Design
Lifting Heavy vs. Light Weights – Which is Best for Weight Loss & Gaining Muscle for Women

Ok what should you be doing to lose weight, burn fat, get stronger, and build…
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- My Personal Journey
My Story: How I Discovered Feminine Energy & Its Influence on My Fitness

I always live by example. Everything I share with you is because I live it,…
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