Build Slimmer Stronger Legs and Round Butt Naturally
So many of you ladies out there are in the pursuit of sculpting the perfectly…
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Keto Diet for Women 101: How to Master This Powerful Fat Blasting Protocol
Ooooook! So… I figured it’s time I throw my hat into the mix when it…
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Building Your Self-Esteem – 5 Steps to a More Confident You
Everything we do, and everything we are is rooted in how we project ourselves in…
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How She Lost 30 Pounds The Healthy Way (And Kept It Off)
I have an amazingly inspiring story about a client of mine who took control of…
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How to Lose Weight After 40 For Women
Losing weight can be really hard after the age of 30. By 40, it can…
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How I Finally Found My Self Confidence – and You Can Too
Pardon my wrinkled shirt, but I want to have a discussion about confidence… You know…
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3 Steps to STOP the Yo-Yo Dieting Cycle This New Year
With the new year upon us, so many women are turning to promises of a…
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