What Exactly IS a Healthy Contest Prep?
There’s a little pink elephant in the room when it comes to the subject of…
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Tips for Beginner Figure Bikini and Physique Competitors (Video)
Wow there’s so much to think about when it comes to stepping on stage for…
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5 Cheat Meal Mistakes You Absolutely MUST Avoid
I think one of the things that trips a lot of dieters up is trying…
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Choosing a Figure Competition: Should You Do a Big or Small Show?
Aaah, so you want to do a show! You’re all pumped up to head to…
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How I Eat Sushi For Fat Loss
If you’re anything like me, you looove sushi. I swear, I can remember when I…
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A Closer Look at Competing in the Figure Division
I remember as a kid growing up, and well into my teens, being completely OBSESSED…
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How to Properly Come Off of a Contest Prep Diet
You’ve had an amazing season! You trained hard and stepped on stage. Maybe you walked…
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