What’s the Best Cardio for Fat Loss? None at ALL! How to Pull It Off
Cardio, cardio, C-A-R-D-I-O! If there is any topic that I get the MOST questions about…
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Facebook Live! #AMA! Does eating carbs at night lead to weight gain?
Got a free moment? Join me today and #AskMeAnything on your mind regarding your…
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3 Exercise Slimming Leg Circuit to Try Right Now
Today I have a kick butt workout for you! I actually shared this on my…
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Carb Cycling for Fat Loss: My Top 3 Tips to Help You BLAST Fat Fast
If there is any macronutrient that gets the worst wrap, I’d say it was carbohydrates.…
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What Does It Take to Lose Weight? How Average Effort KILLING Your Fat Loss!
My Question to YOU: What Does It Take to Lose Weight? What Are YOU Really Bringing…
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You Gotta EAT To Be Lean – Diet Tips for Fat Loss
Today’s video has got me SUPER PUMPED! We’re just a few hours away from some…
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6 Ways You’re Messing Up Your Squats & Form Tips to Fix Them
You’ve heard it before… You wanna build your legs? Well you’ve gotta squat! And I…
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