February 2017

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Getting Ready for the Arnold Amateur – 2 Figure Competitors Ready to Shine

Boy do I have a treat for YOU today! 2 of my amazing figure competitor…
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- Contest Prep
So You Wanna Compete? 3 Tips for the Newbie Figure or Bikini Competitor

So you love the idea of getting on stage, showing off your hard work, and…
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The Final Word on Fasted Cardio for Fat Loss – Pros, Cons, and What To Do

Ok, so we both know what you’re here for… You are desperately scouring the internet…
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Getting Ready for the Arnold Amateur – 2 Figure Competitors Ready to Shine

So You Wanna Compete? 3 Tips for the Newbie Figure or Bikini Competitor

The Final Word on Fasted Cardio for Fat Loss – Pros, Cons, and What To Do