2017 AntiResolution 7 Day Jump Start – Day 2: Your MUST HAVE Mindset for Fat Loss Success
Today’s video eCoaching session is probably one of the MOST CRUCIAL parts of this game.…
Continue Reading
-
-
2017 AntiResolution 7 Day Jump Start – Day 1: Metcon Workout + Goal Setting Challenge
I can’t tell you how excited I am to get this AntiResolution New Year’s Intensive…
Continue Reading -
7 Day New Year’s ANTI-RESOLUTION Jump Start Intensive! Let’s GO!
Ooook! Let’s face it. You ain’t been on your plan…. Well ok, maybe you have…
Continue Reading -
Contest Prep Grocery Haul! Come See What I Got at 15 Weeks Out.
We all gotta eat right!? Well I want to take you up close and personal…
Continue Reading -
5 Crucial “Must Do’s” for Your New Year’s Fitness Goals
If you think waiting for the clock to strike midnight on January 1st to get…
Continue Reading -
Cross Training, Crossfit and Contest Prep – 16 Weeks Out Progress
Cross training has been a MAJOR part of my bodybuilding/figure contest prep when I first…
Continue Reading -
JEFit: My Favorite Fitness Tracking App That You NEED Right Now
I am a HUGE proponent for keeping a logbook for all of my work in…
Continue Reading -
Posing Those Boulder Shoulders for Figure and Women’s Physique
Let’s be real – posing is EVERYTHING in bodybuilding. In this game of smoke and…
Continue Reading -
My Very Private Battle With Depression: And How I’m Fighting to Overcome It (Video)
What happens to you and your entire life when everything that has driven you just…
Continue Reading