(Video) Week 2 Wrap Up + Body Changes and Fat Loss After 30
This week I can say that things really feel like they’re moving along well. I’m…
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Competing as a Natural – Possible or No? (Video)
So I have something I want to say, which is a pretty touchy topic within…
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5 (Insanely Simple) Rules for Fat Loss Success
Today I want to talk to you about what you need to start doing right…
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(Video) Week 1 Recap + Finding Your Motivation to Train & Stay On Track
This week has been pretty good overall. I’m BACK on track with my training…
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Figure Competitor Posing Tips: Perfecting Your Back Pose
Today I’ve got some great tips to share with you when it comes to your…
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And It Begins… My Transition from IFBB Pro Women’s Physique to Figure
Wow, if you told me a year ago that I would be sitting here writing…
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How Instagram Fitness is Ruining Your Self Esteem
You know, I spend A TON of time online, especially since my business is based…
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Weight Training for Fat Loss – Why It’s Crucial to Your Success
If there is anything I want you to keep in mind in this whooooole fat…
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