Glutes Super Set – #TryThis Workout Series
Ok got a good glutes super set workout that you’re definitely going to want to…
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Deadlift Like a Girl! Check Out These RoxStars Setting New PRs in the Gym!
Think it’s a bad thing to deadlift like a girl? Not until you see this!…
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First Time Figure Competitor Wins and Claims Her Victory!
A few days ago I introduced you to Grace Marlin, who was days out from…
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Have Your Cake and Eat it too – During Your Contest Prep
Ok! I’m really excited to get you into this final part of our intro series,…
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This Is How You Prep For a Show (With Very Little Cardio)
Ok! So I’m really excited to share this next tidbit about my approach that I…
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A First Time Figure Competitor Transformation You’ve Gotta See
I am so proud to share this amazing story with you of one of my…
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The Only Contest Prep Approach You Will Ever Need
You know, I started in this game much like you. Excited about the sport. In…
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New Year’s Resolution Fat Loss: Top 8 Tips to SUCCESS
Your New Year’s Resolution Fat Loss goal! It’s that time of year again… And I know…
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