Some Food For Thought Through The Eyes of a Coach…
You know, I had something on my mind that I wanted to share with you.…
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Shining Star – RoxStar Fitness Client Spotlight: Diamond Bivins
We are absolutely in awe of our amazing client Diamond Bivins. She came to RoxStar…
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Cycling Calories For Improved Fat Loss
So, you’ve come to a point where you’re sick and tired of running around in…
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Recompositioning Before Competing: How Taking A Step Back Can Bring You Greater Contest Prep Success
You know it amazes me as an Online Coach how many people who are seeking…
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Some Quick Thoughts Regarding Carbs – An Example Of My Meals
I posted this on Facebook yesterday and I wanted to share it with you guys…
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- Body Transformation
- Contest Prep
- Contest Prep Diet
- Fat Loss
- Program Design
- Reverse Dieting
- Video Blog
VIDEO BLOG: PART 2 – Calming Nerves Pre-Competition, Avoiding Post Contest Rebound, Reverse Dieting Tips
Ok so I recently shared Part 1 of this Q&A Series which covered tips on…
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Video Blog: Calming Nerves Pre-Competition, Avoiding Post Contest Rebound, Reverse Dieting Tips
Great video post for you guys. This one is geared towards competitors. It’s a two…
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RoxStars Shining On Stage This Past Weekend – November 8, 2014
Huge Congrats for our RoxStars this weekend. We have a top 10 finish AND a clean…
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Misogyny in Fitness: A Rebuttal To The Article “Women Shouldn’t Train Like Men”
You know, having been working in the fitness industry since 1997, I’ve come across a…
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Pre-Show Jitters, Anxiety, Mind Phukery, and Remaining Calm Before Your Competition
So, you’ve spent X amount of weeks or months prepping for your upcoming show. You…
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