Video Blog Archives - Page 2 of 3

(Video) Week 2 Wrap Up + Body Changes and Fat Loss After 30

This week I can say that things really feel like they’re moving along well. I’m…
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(Video) Week 1 Recap + Finding Your Motivation to Train & Stay On Track

This week has been pretty good overall. I’m BACK on track with my training…
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The TRUTH Why You Aren’t Getting Fat Loss Results

Ok so I have something to tell you about your fat loss results… And the…
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(Video) The Truth Behind a NO CARDIO Contest Prep – What You Should Know…

Ok y’all, we need to “tawk”… We need ta TALK! Look, you know me… I’ve…
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Ignore the Scale! It’s a Liar! Do This Instead.

I can’t tell you how many times during the course of a client’s time in…
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More Cardio Before Weights for Fat Loss? March Q&A Video!

Today I have got a great video I want to share with you! Another episode…
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(Video) Coach’s Corner: IIFYM vs. Meal Plans for Contest Prep Dieting

I’m really excited to share this nutrition nugget with you today! So the great debate…
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(Video) Look Fear in the Eyes and KICK IT! Achieve Your Goals NOW!

Today’s post is one that I shared over on my Facebook Page, and it’s a…
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4/13/15: (Video) – 6 Client Contest Preps – A Detailed View

(This article appeared on our Inner Circle blog – be sure to bookmark our other…
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VIDEO BLOG: PART 2 – Calming Nerves Pre-Competition, Avoiding Post Contest Rebound, Reverse Dieting Tips

Ok so I recently shared Part 1 of this Q&A Series which covered tips on…
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