Choosing a Figure Competition: Should You Do a Big or Small Show?
Aaah, so you want to do a show! You’re all pumped up to head to…
Continue ReadingAaah, so you want to do a show! You’re all pumped up to head to…
Continue ReadingMan oh man, the struggle is REAL isn’t it… You know, as a fitness professional…
Continue ReadingMy Question to YOU: What Does It Take to Lose Weight? What Are YOU Really Bringing…
Continue ReadingWow… I feel like this is a long time coming. This post. I’ve spent a…
Continue ReadingOk, so you’ve hit a fat loss plateau – AGAIN!? It’s totally frustrating and every…
Continue ReadingEver feel like crap when you don’t do well at your physique competition? You feel…
Continue ReadingWow, where and how do I even begin with this one… You know what boils…
Continue ReadingYou know what, I cannot take full credit for this phrase. But I tell you…
Continue ReadingI am a HUGE proponent for keeping a logbook for all of my work in…
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