How to Stay Fit With a Busy Schedule
You have every intention to get into the BEST shape of your life, but your…
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Get Over Competitor Stage Fright | Bikini Figure Wellness Physique
You’ve spent so many weeks getting ready for your show. The LAST thing you want…
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Is Self-Hate RUINING Your Fitness Results? How to Exercise From Out of Self-Love
Is Self-Hate Ruing Your Fitness Journey? I Did a Powerful Live Chat on My YouTube…
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Boost Your Confidence and Glow Up Through Fitness
Watch Now: Boost Your Confidence and Glow Up Through Fitness What would happen if…
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Aligning Your Priorities With Your Goals
Today’s Video Lesson: Aligning Your Priorities With Your Goals Excited to have our first LIVE…
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Deconstructing the Word Diet: The secret SANE approach to nutrition (how to diet without starving)
Ladies, it’s time we take our power back. Deconstructing The Word DIET… For far too long,…
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Building Your Self-Esteem – 5 Steps to a More Confident You
Everything we do, and everything we are is rooted in how we project ourselves in…
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How I Finally Found My Self Confidence – and You Can Too
Pardon my wrinkled shirt, but I want to have a discussion about confidence… You know…
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3 Steps to STOP the Yo-Yo Dieting Cycle This New Year
With the new year upon us, so many women are turning to promises of a…
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Is Stepping on the Scale Depressing You? Try This…
The game of body transformation is hard enough. And if you are putting all of…
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