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Getting started with me is EASY. I offer packages for different budgets and goals - for both competitor and non competitor clients. Set up your consultation today!

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I've got some amazing content for you to to try out! From quick eBooks and training programs, to free courses. Let me share some of my knowledge with you today! Click the links below to get INSTANT ACCESS today!

Download My FREE eBook The Ultimate 4 for Tips on How to Step Up Your Fat Loss NOW

I'm telling you my top "secrets" of the trade that will help you to finally start seeing the results you're working SO hard for in the gym...

New on the Blog


Cheat Meals During Contest Prep: When to Include Them and When to Drop Them

You know, there's so much information out there on contest prep dieting. But one of the topics not really covered much  gets into some of the more controversial opinions when it comes to meal plan set...

What’s the Best Cardio for Fat Loss? None at ALL! How to Pull It Off

Cardio, cardio, C-A-R-D-I-O! If there is any topic that I get the MOST questions about it's definitely what's the best cardio for fat loss - and ultimately quick results. There's so much informatio...

Facebook Live! #AMA! Does eating carbs at night lead to weight gain?

  Got a free moment? Join me today and #AskMeAnything on your mind regarding your training/nutrition! I'll answer all your questions to help you get motivated, get on track, and slay your go...

5 Tips for Your First National Level NPC Competition

I remember it like it was yesterday... My first national level NPC competition in figure, back in 2011. Such an exciting time, my  goals set on earning my IFBB Pro card. I stood on stage at Team Unive

Learn More About My Services

Whether your goal is fat loss or lean building, contest prep or just a healthy lifestyle. I offer a number of ways for us to work closely together to get you REAL results.

My Coaching Philosophy

Are YOU Ready To Take Your Training To The Next Level?   IF you’re looking for a SCIENTIFICALLY BASED, RESULTS ORIENTED, AND INDIVIDUALIZED APPROACH to diet and training, then I have the perfec

Online Coaching FAQ’s

Leverage Your Time And Train On Your Own Terms With an online fitness and nutrition coach, you train WHEN YOU CAN, when YOU dictate. Your program is designed with your availability in mind. When y

A Few Words From Roxie… Read This!

Before you continue, I want to just share a few words with you to kind of explain my services and all that I have to offer you through my online coaching programs. You do NOT have to be a competitor t...


  What our clients have to say is the biggest testament to the impact that one has on the lives of others.   I absolutely love what we do, and take great pride in the success of our...