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New on the Blog

13
Jun

Taking on New Clients… Let’s Work Together – Your Results May Depend on It

Currently looking to take on new clients & inspire you to take control of your results. Looking to fill spots ASAP! Come and Jump In.   You know, one of the things I love doing most i
21
Jun

What Exactly IS a Healthy Contest Prep?

There's a little pink elephant in the room when it comes to the subject of how to prep for a physique competition. That pink elephant is the fact that for a number of years, coaches like me have found...
20
Jun

Tips for Beginner Figure Bikini and Physique Competitors (Video)

Wow there's so much to think about when it comes to stepping on stage for the first time. So much regarding diet, training, and let alone what the heck you're supposed to do once you actually GET ON s...
18
Jun

5 Cheat Meal Mistakes You Absolutely MUST Avoid

I think one of the things that trips a lot of dieters up is trying to factor in cheat meals, without going overboard or having a meltdown. Now, if you've been following my blog for some time, you know...
16
Jun

The Truth Behind How to Get Ripped Abs – You Will Hate This

You know, I wish that I could be a wizard... A magical wizard that can instantly teach you how to get ripped abs - FAST. I wish that I had this magical wand (and that I could ride in on a white spa...
14
Jun

Choosing a Figure Competition: Should You Do a Big or Small Show?

Aaah, so you want to do a show! You're all pumped up to head to the stage... Maybe this is your first time, or maybe you've done it before, but you're trying to decide which show is best for you...
12
Jun

How I Eat Sushi For Fat Loss

If you're anything like me, you looove sushi. I swear, I can remember when I first started eating it - and that was back in college. Honestly the thought of eating raw fish, up to that point, was the ...
07
Jun

A Closer Look at Competing in the Figure Division

I remember as a kid growing up, and well into my teens, being completely OBSESSED with the competitors I saw on bodybuilding stages across the US - and on the pages of the magazines I read religiously...

Learn More About My Services

Whether your goal is fat loss or lean building, contest prep or just a healthy lifestyle. I offer a number of ways for us to work closely together to get you REAL results.

My Coaching Philosophy

Are YOU Ready To Take Your Training To The Next Level?   IF you’re looking for a SCIENTIFICALLY BASED, RESULTS ORIENTED, AND INDIVIDUALIZED APPROACH to diet and training, then I have the perfec
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Online Coaching FAQ’s

Leverage Your Time And Train On Your Own Terms With an online fitness and nutrition coach, you train WHEN YOU CAN, when YOU dictate. Your program is designed with your availability in mind. When y
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A Few Words From Roxie… Read This!

Before you continue, I want to just share a few words with you to kind of explain my services and all that I have to offer you through my online coaching programs. You do NOT have to be a competitor t...
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Testimonials

  What our clients have to say is the biggest testament to the impact that one has on the lives of others.   I absolutely love what we do, and take great pride in the success of our...
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